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Daiquiri vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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The main differences between Daiquiri and Red Bull Energy Drink

  • Daiquiri contains less Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2 than Red Bull Energy Drink .
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 166% higher.

Food types used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, Energy drink, RED BULL.

Infographic

Daiquiri vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +600%
Contains more IronIron +50%
Contains more CopperCopper +1000%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +19168.6%
Contains more Vitamin B5Vitamin B5 +8958.8%
Contains more Vitamin B6Vitamin B6 +26987.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +25677.8%
Contains more ProteinProtein +666.7%
Contains more CarbsCarbs +47.4%
Contains more WaterWater +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Red Bull Energy Drink
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Red Bull Energy Drink Opinion
Calories 186kcal 43kcal Daiquiri
Protein 0.06g 0.46g Red Bull Energy Drink
Fats 0.06g 0g Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Net carbs 6.84g 10.23g Red Bull Energy Drink
Carbs 6.94g 10.23g Red Bull Energy Drink
Magnesium 2mg 19mg Red Bull Energy Drink
Calcium 3mg 6mg Red Bull Energy Drink
Potassium 21mg 3mg Daiquiri
Iron 0.09mg 0.06mg Daiquiri
Sugar 5.58g 10.22g Daiquiri
Fiber 0.1g 0g Daiquiri
Copper 0.022mg 0.002mg Daiquiri
Zinc 0.04mg 0.01mg Daiquiri
Phosphorus 5mg 0mg Daiquiri
Sodium 5mg 39mg Daiquiri
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Manganese 0.015mg 0.005mg Daiquiri
Selenium 0.1µg 0.2µg Red Bull Energy Drink
Vitamin B1 0.013mg 0.04mg Red Bull Energy Drink
Vitamin B2 0.005mg 0.103mg Red Bull Energy Drink
Vitamin B3 0.051mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.017mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.008mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Vitamin K 0.1µg 0µg Daiquiri
Folate 2µg 0µg Daiquiri
Choline 0.3mg Red Bull Energy Drink
Saturated Fat 0.006g 0g Red Bull Energy Drink
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0g Daiquiri
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Red Bull Energy Drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
81%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
2%
Daiquiri
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.