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Daiquiri vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between daiquiri and Red Bull

  • Daiquiri contains less vitamin B6, vitamin B12, vitamin B3, vitamin B5, vitamin B2, and caffeine than Red Bull.
  • Daily need coverage for vitamin B6 for Red Bull is 166% higher.

Food types used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, Energy drink, RED BULL.

Infographic

Daiquiri vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +600%
Contains more IronIron +50%
Contains more CopperCopper +1000%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +19168.6%
Contains more Vitamin B5Vitamin B5 +8958.8%
Contains more Vitamin B6Vitamin B6 +26987.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +25677.8%
Contains more ProteinProtein +666.7%
Contains more CarbsCarbs +47.4%
Contains more WaterWater +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Red Bull DV% diff.
Vitamin B6 0.008mg 2.167mg 166%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.051mg 9.827mg 61%
Vitamin B5 0.017mg 1.54mg 30%
Vitamin B2 0.005mg 0.103mg 8%
Calories 186kcal 43kcal 7%
Caffeine 0mg 29mg 7%
Magnesium 2mg 19mg 4%
Fructose 1.63g 2%
Copper 0.022mg 0.002mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Potassium 21mg 3mg 1%
Folate 2µg 0µg 1%
Phosphorus 5mg 0mg 1%
Sodium 5mg 39mg 1%
Protein 0.06g 0.46g 1%
Carbs 6.94g 10.23g 1%
Fats 0.06g 0g 0%
Net carbs 6.84g 10.23g N/A
Calcium 3mg 6mg 0%
Iron 0.09mg 0.06mg 0%
Sugar 5.58g 10.22g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.01mg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Manganese 0.015mg 0.005mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0.3mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
81%
Red Bull
Minerals Daily Need Coverage Score
2%
Daiquiri
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.