Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
100 g
300 g
1 fl oz - 30.2g 1 cocktail (2 fl oz) - 60g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
1.4%
0.9%
1.9%
3.4%
7.3%
1.1%
2.1%
0.65%
2%
0.55%
3
100 g
300 g
1 can 8.4 fl oz - 258g 1 serving 12 fl oz - 369g 1 serving 16 fl oz - 492g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
14%
1.8%
0.26%
2.3%
0.67%
0.27%
0%
5.1%
0.65%
1.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
100 g
300 g
1 fl oz - 30.2g 1 cocktail (2 fl oz) - 60g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
5.3%
0%
0%
0.6%
3.3%
1.2%
0.96%
1%
1.8%
0%
0.25%
1.5%
6
100 g
300 g
1 can 8.4 fl oz - 258g 1 serving 12 fl oz - 369g 1 serving 16 fl oz - 492g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
0%
0%
0%
0%
10%
24%
184%
92%
500%
246%
0%
0%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Vitamin B6
0.008mg
2.167mg
166%
Vitamin B12
0µg
1.97µg
82%
Vitamin B3
0.051mg
9.827mg
61%
Vitamin B5
0.017mg
1.54mg
30%
Vitamin B2
0.005mg
0.103mg
8%
Calories
186kcal
43kcal
7%
Caffeine
0mg
29mg
7%
Magnesium
2mg
19mg
4%
Vitamin C
1.6mg
0mg
2%
Copper
0.022mg
0.002mg
2%
Vitamin B1
0.013mg
0.04mg
2%
Fructose
1.63g
2%
Protein
0.06g
0.46g
1%
Carbs
6.94g
10.23g
1%
Potassium
21mg
3mg
1%
Phosphorus
5mg
0mg
1%
Sodium
5mg
39mg
1%
Folate
2µg
0µg
1%
Protein per 100 calories
0.03g
1.1g
N/A
Calories per 10 g protein
31000kcal
935kcal
N/A
Weight per 100 calories
54g
233g
N/A
Fats
0.06g
0g
0%
Net carbs
6.84g
10.23g
N/A
Calcium
3mg
6mg
0%
Iron
0.09mg
0.06mg
0%
Sugar
5.58g
10.22g
N/A
Fiber
0.1g
0g
0%
Zinc
0.04mg
0.01mg
0%
Vitamin E
0.03mg
0mg
0%
Manganese
0.015mg
0.005mg
0%
Selenium
0.1µg
0.2µg
0%
Vitamin K
0.1µg
0µg
0%
Choline
0.3mg
0%
Saturated fat
0.006g
0g
0%
Monounsaturated fat
0.006g
0g
0%
Polyunsaturated fat
0.016g
0g
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
7%
70%
23%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
3
10%
89%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Contains
more
Fats Fats
+∞%
Contains
more
Other Other
+25677.8%
Contains
more
Protein Protein
+666.7%
Contains
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Carbs Carbs
+47.4%
Contains
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Water Water
+27.9%