Infographic
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
7
100 g
300 g
1 fl oz - 30.2g 1 cocktail (2 fl oz) - 60g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
1.4%
0.9%
1.9%
3.4%
7.3%
1.1%
2.1%
0.65%
2%
0.55%
3
100 g
300 g
1 can 8.4 fl oz - 258g 1 serving 12 fl oz - 369g 1 serving 16 fl oz - 492g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
14%
1.8%
0.26%
2.3%
0.67%
0.27%
0%
5.1%
0.65%
1.1%
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
4
100 g
300 g
1 fl oz - 30.2g 1 cocktail (2 fl oz) - 60g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
5.3%
0%
0%
0.6%
3.3%
1.2%
0.96%
1%
1.8%
0%
0.25%
1.5%
6
100 g
300 g
1 can 8.4 fl oz - 258g 1 serving 12 fl oz - 369g 1 serving 16 fl oz - 492g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
0%
0%
0%
0%
10%
24%
184%
92%
500%
246%
0%
0%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Vitamin B6
0.008mg
2.167mg
166%
Vitamin B12
0µg
1.97µg
82%
Vitamin B3
0.051mg
9.827mg
61%
Vitamin B5
0.017mg
1.54mg
30%
Vitamin B2
0.005mg
0.103mg
8%
Calories
186kcal
43kcal
7%
Caffeine
0mg
29mg
7%
Magnesium
2mg
19mg
4%
Vitamin C
1.6mg
0mg
2%
Copper
0.022mg
0.002mg
2%
Vitamin B1
0.013mg
0.04mg
2%
Fructose
1.63g
2%
Protein
0.06g
0.46g
1%
Carbs
6.94g
10.23g
1%
Potassium
21mg
3mg
1%
Phosphorus
5mg
0mg
1%
Sodium
5mg
39mg
1%
Folate
2µg
0µg
1%
Protein per 100 calories
0.03g
1.1g
N/A
Calories per 10 g protein
31000kcal
935kcal
N/A
Weight per 100 calories
54g
233g
N/A
Fats
0.06g
0g
0%
Net carbs
6.84g
10.23g
N/A
Calcium
3mg
6mg
0%
Iron
0.09mg
0.06mg
0%
Sugar
5.58g
10.22g
N/A
Fiber
0.1g
0g
0%
Zinc
0.04mg
0.01mg
0%
Vitamin E
0.03mg
0mg
0%
Manganese
0.015mg
0.005mg
0%
Selenium
0.1µg
0.2µg
0%
Vitamin K
0.1µg
0µg
0%
Choline
0.3mg
0%
Saturated fat
0.006g
0g
0%
Monounsaturated fat
0.006g
0g
0%
Polyunsaturated fat
0.016g
0g
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
1
7%
70%
23%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
3
10%
89%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Contains
more
Fats Fats
+∞%
Contains
more
Protein Protein
+666.7%
Contains
more
Carbs Carbs
+47.4%
Contains
more
Water Water
+27.9%