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  6. Daiquiri vs. Roman chamomile

Daiquiri vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Roman chamomile

    Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Daiquiri vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +133.3%
    Contains more IronIron +12.5%
    Contains more CopperCopper +46.7%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -80%
    Contains more ManganeseManganese +193.3%
    ~equal in Zinc ~0.04mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +30%
    Contains more Vitamin B2Vitamin B2 +25%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +54.5%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +100%
    Contains more Vitamin AVitamin A +400%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3370%
    Contains more OtherOther +23100%
    Contains more WaterWater +43%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    21% 21% 57%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.016 g
    25% 13% 63%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0.001 g
    Polyunsaturated fat: Poly. Fat 0.005 g
    Contains more Mono. FatMonounsaturated Fat +500%
    Contains more Poly. FatPolyunsaturated fat +220%
    Contains less Sat. FatSaturated Fat -66.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Daiquiri Roman chamomile Opinion
    Calories 186kcal 1kcal Daiquiri
    Protein 0.06g 0g Daiquiri
    Fats 0.06g 0g Daiquiri
    Vitamin C 1.6mg 0mg Daiquiri
    Net carbs 6.84g 0.2g Daiquiri
    Carbs 6.94g 0.2g Daiquiri
    Magnesium 2mg 1mg Daiquiri
    Calcium 3mg 2mg Daiquiri
    Potassium 21mg 9mg Daiquiri
    Iron 0.09mg 0.08mg Daiquiri
    Sugar 5.58g 0g Roman chamomile
    Fiber 0.1g 0g Daiquiri
    Copper 0.022mg 0.015mg Daiquiri
    Zinc 0.04mg 0.04mg
    Phosphorus 5mg 0mg Daiquiri
    Sodium 5mg 1mg Roman chamomile
    Vitamin A 4IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin E 0.03mg 0mg Daiquiri
    Manganese 0.015mg 0.044mg Roman chamomile
    Selenium 0.1µg 0µg Daiquiri
    Vitamin B1 0.013mg 0.01mg Daiquiri
    Vitamin B2 0.005mg 0.004mg Daiquiri
    Vitamin B3 0.051mg 0mg Daiquiri
    Vitamin B5 0.017mg 0.011mg Daiquiri
    Vitamin B6 0.008mg 0mg Daiquiri
    Vitamin K 0.1µg 0µg Daiquiri
    Folate 2µg 1µg Daiquiri
    Saturated Fat 0.006g 0.002g Roman chamomile
    Monounsaturated Fat 0.006g 0.001g Daiquiri
    Polyunsaturated fat 0.016g 0.005g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Roman chamomile
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    0%
    Roman chamomile
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Roman chamomile
    Roman chamomile is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 15)
    Which food is richer in minerals?
    Daiquiri
    Daiquiri is relatively richer in minerals
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.