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  6. Daiquiri vs. Rum

Daiquiri vs. Rum — In-Depth Nutrition Comparison

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Significant differences between daiquiri and rum

  • Daiquiri has a higher glycemic index (15) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Daiquiri vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +950%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%
Contains more CopperCopper +127.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +20%
~equal in Phosphorus ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Daiquiri Rum DV% diff.
Copper 0.022mg 0.05mg 3%
Calories 186kcal 231kcal 2%
Vitamin C 1.6mg 0mg 2%
Carbs 6.94g 0g 2%
Vitamin B6 0.008mg 0mg 1%
Potassium 21mg 2mg 1%
Folate 2µg 0µg 1%
Protein 0.06g 0g 0%
Fats 0.06g 0g 0%
Net carbs 6.84g 0g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 0mg 0%
Iron 0.09mg 0.12mg 0%
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.07mg 0%
Phosphorus 5mg 5mg 0%
Sodium 5mg 1mg 0%
Vitamin E 0.03mg 0mg 0%
Manganese 0.015mg 0.018mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.013mg 0.008mg 0%
Vitamin B2 0.005mg 0mg 0%
Vitamin B3 0.051mg 0mg 0%
Vitamin B5 0.017mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44%
~equal in Water ~66.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.