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  6. Daiquiri vs. Soft serve

Daiquiri vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and soft serve?

  • Daiquiri has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, and selenium than soft serve.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Daiquiri contains less saturated fat.
  • Daiquiri has a lower glycemic index than soft serve.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Daiquiri vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +4266.7%
Contains more PotassiumPotassium +742.9%
Contains more IronIron +133.3%
Contains more CopperCopper +36.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2220%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +276.9%
Contains more Vitamin B2Vitamin B2 +3540%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +2876.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Daiquiri Soft serve DV% diff.
Saturated fat 0.006g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.06g 13g 20%
Vitamin A 0µg 162µg 18%
Phosphorus 5mg 116mg 16%
Vitamin B2 0.005mg 0.182mg 14%
Calcium 3mg 131mg 13%
Vitamin B5 0.017mg 0.506mg 10%
Monounsaturated fat 0.006g 3.49g 9%
Protein 0.06g 4.1g 8%
Selenium 0.1µg 3µg 5%
Carbs 6.94g 22.2g 5%
Potassium 21mg 177mg 5%
Choline 26mg 5%
Zinc 0.04mg 0.52mg 4%
Vitamin D 29IU 4%
Vitamin E 0.03mg 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin B1 0.013mg 0.049mg 3%
Vitamin B6 0.008mg 0.048mg 3%
Polyunsaturated fat 0.016g 0.46g 3%
Folate 2µg 9µg 2%
Calories 186kcal 222kcal 2%
Sodium 5mg 61mg 2%
Iron 0.09mg 0.21mg 2%
Magnesium 2mg 12mg 2%
Fiber 0.1g 0.7g 2%
Caffeine 0mg 2mg 1%
Vitamin C 1.6mg 0.8mg 1%
Vitamin K 0.1µg 0.9µg 1%
Copper 0.022mg 0.03mg 1%
Net carbs 6.84g 21.5g N/A
Sugar 5.58g 21.16g N/A
Manganese 0.015mg 0.005mg 0%
Vitamin B3 0.051mg 0.095mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +16.6%
Contains more OtherOther +2477.8%
Contains more ProteinProtein +6733.3%
Contains more FatsFats +21566.7%
Contains more CarbsCarbs +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +58066.7%
Contains more Poly. FatPolyunsaturated fat +2775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.