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  6. Daiquiri vs. Soft serve

Daiquiri vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Daiquiri and Soft serve?

  • Daiquiri has less Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium than Soft serve.
  • Soft serve's daily need coverage for Saturated Fat is 37% higher.
  • Daiquiri contains less Saturated Fat.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Daiquiri vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
2
:
8
Soft serve
Soft serve
Contains less Sodium -91.8%
Contains more Manganese +200%
Contains more Calcium +4266.7%
Contains more Iron +133.3%
Contains more Magnesium +500%
Contains more Phosphorus +2220%
Contains more Potassium +742.9%
Contains more Zinc +1200%
Contains more Copper +36.4%
Contains more Selenium +2900%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains less Sodium -91.8%
Contains more Manganese +200%
Contains more Calcium +4266.7%
Contains more Iron +133.3%
Contains more Magnesium +500%
Contains more Phosphorus +2220%
Contains more Potassium +742.9%
Contains more Zinc +1200%
Contains more Copper +36.4%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
1
:
11
Soft serve
Soft serve
Contains more Vitamin C +100%
Contains more Vitamin A +14625%
Contains more Vitamin E +1933.3%
Contains more Vitamin B1 +276.9%
Contains more Vitamin B2 +3540%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +2876.5%
Contains more Vitamin B6 +500%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +100%
Contains more Vitamin A +14625%
Contains more Vitamin E +1933.3%
Contains more Vitamin B1 +276.9%
Contains more Vitamin B2 +3540%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +2876.5%
Contains more Vitamin B6 +500%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
2
:
3
Soft serve
Soft serve
Contains more Water +16.6%
Contains more Other +2477.8%
Contains more Protein +6733.3%
Contains more Fats +21566.7%
Contains more Carbs +219.9%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +16.6%
Contains more Other +2477.8%
Contains more Protein +6733.3%
Contains more Fats +21566.7%
Contains more Carbs +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +58066.7%
Contains more Polyunsaturated fat +2775%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +58066.7%
Contains more Polyunsaturated fat +2775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Soft serve
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Soft serve Opinion
Net carbs 6.84g 21.5g Soft serve
Protein 0.06g 4.1g Soft serve
Fats 0.06g 13g Soft serve
Carbs 6.94g 22.2g Soft serve
Calories 186kcal 222kcal Soft serve
Sugar 5.58g 21.16g Daiquiri
Fiber 0.1g 0.7g Soft serve
Calcium 3mg 131mg Soft serve
Iron 0.09mg 0.21mg Soft serve
Magnesium 2mg 12mg Soft serve
Phosphorus 5mg 116mg Soft serve
Potassium 21mg 177mg Soft serve
Sodium 5mg 61mg Daiquiri
Zinc 0.04mg 0.52mg Soft serve
Copper 0.022mg 0.03mg Soft serve
Manganese 0.015mg 0.005mg Daiquiri
Selenium 0.1µg 3µg Soft serve
Vitamin A 4IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.03mg 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 1.6mg 0.8mg Daiquiri
Vitamin B1 0.013mg 0.049mg Soft serve
Vitamin B2 0.005mg 0.182mg Soft serve
Vitamin B3 0.051mg 0.095mg Soft serve
Vitamin B5 0.017mg 0.506mg Soft serve
Vitamin B6 0.008mg 0.048mg Soft serve
Folate 2µg 9µg Soft serve
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.1µg 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Daiquiri
Saturated Fat 0.006g 7.46g Daiquiri
Monounsaturated Fat 0.006g 3.49g Soft serve
Polyunsaturated fat 0.016g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
20%
Soft serve
Minerals Daily Need Coverage Score
2%
Daiquiri
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 15.58g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 7.454g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.