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Daiquiri vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between daiquiri and cinnamon

  • Cinnamon is richer than daiquiri in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium.
  • Cinnamon covers your daily manganese needs 759% more than daiquiri.

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Spices, cinnamon, ground.

Infographic

Daiquiri vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +1952.4%
Contains more IronIron +9144.4%
Contains more CopperCopper +1440.9%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +1180%
Contains more ManganeseManganese +116340%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7633.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +2511.8%
Contains more Vitamin B5Vitamin B5 +2005.9%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +559.2%
Contains more OtherOther +544.4%
Contains more ProteinProtein +6550%
Contains more FatsFats +1966.7%
Contains more CarbsCarbs +1061.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Cinnamon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Cinnamon DV% diff.
Manganese 0.015mg 17.466mg 759%
Fiber 0.1g 53.1g 212%
Iron 0.09mg 8.32mg 103%
Calcium 3mg 1002mg 100%
Copper 0.022mg 0.339mg 35%
Vitamin K 0.1µg 31.2µg 26%
Carbs 6.94g 80.59g 25%
Zinc 0.04mg 1.83mg 16%
Vitamin E 0.03mg 2.32mg 15%
Magnesium 2mg 60mg 14%
Potassium 21mg 431mg 12%
Vitamin B6 0.008mg 0.158mg 12%
Vitamin B3 0.051mg 1.332mg 8%
Phosphorus 5mg 64mg 8%
Protein 0.06g 3.99g 8%
Vitamin B5 0.017mg 0.358mg 7%
Selenium 0.1µg 3.1µg 5%
Calories 186kcal 247kcal 3%
Vitamin B2 0.005mg 0.041mg 3%
Vitamin A 0µg 15µg 2%
Vitamin C 1.6mg 3.8mg 2%
Fats 0.06g 1.24g 2%
Choline 11mg 2%
Saturated fat 0.006g 0.345g 2%
Fructose 1.11g 1%
Folate 2µg 6µg 1%
Monounsaturated fat 0.006g 0.246g 1%
Vitamin B1 0.013mg 0.022mg 1%
Net carbs 6.84g 27.49g N/A
Sugar 5.58g 2.17g N/A
Sodium 5mg 10mg 0%
Polyunsaturated fat 0.016g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
19%
Cinnamon
Minerals Daily Need Coverage Score
2%
Daiquiri
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.339g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 15)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 3.41g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.