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  6. Daiquiri vs. Sunflower seeds

Daiquiri vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and sunflower seeds?

  • Daiquiri has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 234% higher.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Daiquiri vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +16150%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +2971.4%
Contains more IronIron +5733.3%
Contains more CopperCopper +8081.8%
Contains more ZincZinc +12400%
Contains more PhosphorusPhosphorus +13100%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +52900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117133.3%
Contains more Vitamin B1Vitamin B1 +11284.6%
Contains more Vitamin B2Vitamin B2 +7000%
Contains more Vitamin B3Vitamin B3 +16243.1%
Contains more Vitamin B5Vitamin B5 +6547.1%
Contains more Vitamin B6Vitamin B6 +16712.5%
Contains more FolateFolate +11250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Sunflower seeds DV% diff.
Vitamin E 0.03mg 35.17mg 234%
Copper 0.022mg 1.8mg 198%
Polyunsaturated fat 0.016g 23.137g 154%
Vitamin B1 0.013mg 1.48mg 122%
Vitamin B6 0.008mg 1.345mg 103%
Selenium 0.1µg 53µg 96%
Phosphorus 5mg 660mg 94%
Manganese 0.015mg 1.95mg 84%
Fats 0.06g 51.46g 79%
Magnesium 2mg 325mg 77%
Iron 0.09mg 5.25mg 65%
Folate 2µg 227µg 56%
Vitamin B3 0.051mg 8.335mg 52%
Monounsaturated fat 0.006g 18.528g 46%
Zinc 0.04mg 5mg 45%
Protein 0.06g 20.78g 41%
Fiber 0.1g 8.6g 34%
Vitamin B2 0.005mg 0.355mg 27%
Vitamin B5 0.017mg 1.13mg 22%
Saturated fat 0.006g 4.455g 20%
Calories 186kcal 584kcal 20%
Potassium 21mg 645mg 18%
Choline 55.1mg 10%
Calcium 3mg 78mg 8%
Carbs 6.94g 20g 4%
Vitamin C 1.6mg 1.4mg 0%
Net carbs 6.84g 11.4g N/A
Sugar 5.58g 2.62g N/A
Sodium 5mg 9mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1374.4%
Contains more OtherOther +665.7%
Contains more ProteinProtein +34533.3%
Contains more FatsFats +85666.7%
Contains more CarbsCarbs +188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +308700%
Contains more Poly. FatPolyunsaturated fat +144506.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.