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  6. Daiquiri vs. Veggie burger

Daiquiri vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between daiquiri and veggie burgers?

  • Veggie burgers are richer than daiquiri in vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • The amount of sodium in daiquiri is lower.
  • The glycemic index of daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Daiquiri vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +1485.7%
Contains more IronIron +2577.8%
Contains more CopperCopper +809.1%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +4020%
Contains more ManganeseManganese +6240%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +181.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +20292.3%
Contains more Vitamin B2Vitamin B2 +4780%
Contains more Vitamin B3Vitamin B3 +7258.8%
Contains more Vitamin B5Vitamin B5 +1600%
Contains more Vitamin B6Vitamin B6 +3687.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Veggie burger DV% diff.
Vitamin B1 0.013mg 2.651mg 220%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.015mg 0.951mg 41%
Selenium 0.1µg 22.6µg 41%
Protein 0.06g 15.7g 31%
Folate 2µg 124µg 31%
Phosphorus 5mg 206mg 29%
Iron 0.09mg 2.41mg 29%
Sodium 5mg 569mg 25%
Vitamin B3 0.051mg 3.753mg 23%
Vitamin B6 0.008mg 0.303mg 23%
Copper 0.022mg 0.2mg 20%
Fiber 0.1g 4.9g 19%
Vitamin B2 0.005mg 0.244mg 18%
Calcium 3mg 136mg 13%
Magnesium 2mg 56mg 13%
Polyunsaturated fat 0.016g 2.023g 13%
Zinc 0.04mg 1.26mg 11%
Fats 0.06g 6.3g 10%
Potassium 21mg 333mg 9%
Saturated fat 0.006g 1.44g 7%
Vitamin B5 0.017mg 0.289mg 5%
Choline 19.4mg 4%
Monounsaturated fat 0.006g 1.778g 4%
Vitamin K 0.1µg 4.2µg 3%
Vitamin C 1.6mg 4.5mg 3%
Cholesterol 0mg 5mg 2%
Carbs 6.94g 14.27g 2%
Starch 5.78g 2%
Vitamin E 0.03mg 0.23mg 1%
Calories 186kcal 177kcal 0%
Net carbs 6.84g 9.37g N/A
Sugar 5.58g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +13.9%
Contains more OtherOther +820.6%
Contains more ProteinProtein +26066.7%
Contains more FatsFats +10400%
Contains more CarbsCarbs +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29533.3%
Contains more Poly. FatPolyunsaturated fat +12543.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.