Danish pastry vs. Apple — In-Depth Nutrition Comparison
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How are Danish pastry and Apple different?
- Danish pastry is higher than Apple in Selenium, Iron, Vitamin B2, Vitamin B1, Folate, Phosphorus, Manganese, and Vitamin B3.
- Danish pastry covers your daily need of Selenium 34% more than Apple.
- Danish pastry contains 417 times more Sodium than Apple. Danish pastry contains 417mg of Sodium, while Apple contains 1mg.
Danish pastry, cheese and Apples, raw, with skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
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Iron
+1400%
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Magnesium
+200%
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Phosphorus
+881.8%
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Zinc
+1650%
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Copper
+229.6%
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Manganese
+902.9%
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Selenium
+∞%
Contains
less
Sodium
-99.8%
Equal in Potassium - 107
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Calcium
+483.3%
Contains
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Iron
+1400%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+881.8%
Contains
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Zinc
+1650%
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Copper
+229.6%
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Manganese
+902.9%
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Selenium
+∞%
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Sodium
-99.8%
Equal in Potassium - 107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+137%
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Vitamin E
+94.4%
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Vitamin B1
+1017.6%
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Vitamin B2
+900%
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Vitamin B3
+2097.8%
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Vitamin B5
+398.4%
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Folate
+1900%
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Vitamin B12
+∞%
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Vitamin K
+213.6%
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Vitamin C
+4500%
Equal in Vitamin B6 - 0.041
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Vitamin A
+137%
Contains
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Vitamin E
+94.4%
Contains
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Vitamin B1
+1017.6%
Contains
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Vitamin B2
+900%
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Vitamin B3
+2097.8%
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Vitamin B5
+398.4%
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Folate
+1900%
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Vitamin B12
+∞%
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Vitamin K
+213.6%
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Vitamin C
+4500%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2976.9%
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Fats
+12782.4%
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Carbs
+169.4%
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Other
+650%
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Water
+172.5%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+2976.9%
Contains
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Fats
+12782.4%
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Carbs
+169.4%
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Other
+650%
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Water
+172.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+161514.3%
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Polyunsaturated fat
+4949%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
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Monounsaturated Fat
+161514.3%
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Polyunsaturated fat
+4949%
Contains
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 11.41g |
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| Protein | 8g | 0.26g |
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| Fats | 21.9g | 0.17g |
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| Carbs | 37.2g | 13.81g |
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| Calories | 374kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 6.95g | 10.39g |
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| Fiber | 1g | 2.4g |
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| Calcium | 35mg | 6mg |
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| Iron | 1.8mg | 0.12mg |
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| Magnesium | 15mg | 5mg |
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| Phosphorus | 108mg | 11mg |
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| Potassium | 98mg | 107mg |
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| Sodium | 417mg | 1mg |
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| Zinc | 0.7mg | 0.04mg |
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| Copper | 0.089mg | 0.027mg |
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| Manganese | 0.351mg | 0.035mg |
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| Selenium | 18.9µg | 0µg |
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| Vitamin A | 128IU | 54IU |
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| Vitamin A RAE | 35µg | 3µg |
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| Vitamin E | 0.35mg | 0.18mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 4.6mg |
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| Vitamin B1 | 0.19mg | 0.017mg |
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| Vitamin B2 | 0.26mg | 0.026mg |
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| Vitamin B3 | 2mg | 0.091mg |
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| Vitamin B5 | 0.304mg | 0.061mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Folate | 60µg | 3µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg | 2.2µg |
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| Tryptophan | 0.089mg | 0.001mg |
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| Threonine | 0.293mg | 0.006mg |
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| Isoleucine | 0.371mg | 0.006mg |
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| Leucine | 0.644mg | 0.013mg |
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| Lysine | 0.43mg | 0.012mg |
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| Methionine | 0.174mg | 0.001mg |
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| Phenylalanine | 0.402mg | 0.006mg |
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| Valine | 0.412mg | 0.012mg |
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| Histidine | 0.205mg | 0.005mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 0.028g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 0.007g |
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| Polyunsaturated fat | 2.575g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
40%
4%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 3.44g)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 6.766g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 14)