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  6. Danish pastry vs. Beetroot

Danish pastry vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and beetroot

  • Danish pastry has more selenium, vitamin B2, vitamin B1, iron, vitamin B3, phosphorus, and vitamin B12; however, beetroot is higher in folate.
  • Danish pastry covers your daily saturated fat needs 34% more than beetroot.
  • Beetroot has less saturated fat.
  • The glycemic index of beetroot is higher.

Food varieties used in this article are Danish pastry, cheese and Beets, raw.

Infographic

Danish pastry vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +118.8%
Contains more IronIron +125%
Contains more CopperCopper +18.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +231.6%
Contains less SodiumSodium -81.3%
~equal in Manganese ~0.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin B1Vitamin B1 +512.9%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +498.8%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3350%
Contains more CholineCholine +235%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more FolateFolate +81.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Beetroot DV% diff.
Selenium 18.9µg 0.7µg 33%
Fats 21.9g 0.17g 33%
Saturated fat 6.794g 0.027g 31%
Monounsaturated fat 11.313g 0.032g 28%
Calories 374kcal 43kcal 17%
Polyunsaturated fat 2.575g 0.06g 17%
Vitamin B2 0.26mg 0.04mg 17%
Sodium 417mg 78mg 15%
Iron 1.8mg 0.8mg 13%
Protein 8g 1.61g 13%
Vitamin B1 0.19mg 0.031mg 13%
Folate 60µg 109µg 12%
Vitamin B3 2mg 0.334mg 10%
Phosphorus 108mg 40mg 10%
Carbs 37.2g 9.56g 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Potassium 98mg 325mg 7%
Fiber 1g 2.8g 7%
Vitamin K 6.9µg 0.2µg 6%
Vitamin C 0.1mg 4.9mg 5%
Vitamin A 35µg 2µg 4%
Zinc 0.7mg 0.35mg 3%
Vitamin B5 0.304mg 0.155mg 3%
Choline 20.1mg 6mg 3%
Vitamin B6 0.04mg 0.067mg 2%
Calcium 35mg 16mg 2%
Magnesium 15mg 23mg 2%
Copper 0.089mg 0.075mg 2%
Vitamin E 0.35mg 0.04mg 2%
Manganese 0.351mg 0.329mg 1%
Net carbs 36.2g 6.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 6.76g N/A
Tryptophan 0.089mg 0.019mg 0%
Threonine 0.293mg 0.047mg 0%
Isoleucine 0.371mg 0.048mg 0%
Leucine 0.644mg 0.068mg 0%
Lysine 0.43mg 0.058mg 0%
Methionine 0.174mg 0.018mg 0%
Phenylalanine 0.402mg 0.046mg 0%
Valine 0.412mg 0.056mg 0%
Histidine 0.205mg 0.021mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +396.9%
Contains more FatsFats +12782.4%
Contains more CarbsCarbs +289.1%
Contains more OtherOther +38.9%
Contains more WaterWater +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +35253.1%
Contains more Poly. FatPolyunsaturated fat +4191.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.