Danish pastry vs. Brie — In-Depth Nutrition Comparison
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Differences between danish pastry and brie
- Danish pastry has more iron and manganese, while brie has more vitamin B12, vitamin B2, zinc, vitamin B6, calcium, and phosphorus.
- Brie's daily need coverage for vitamin B12 is 60% higher.
- Brie contains 10 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while brie contains 0.034mg.
- The amount of saturated fat in danish pastry is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260% |
| Contains more CopperCopper | +368.4% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +932.4% |
| Contains more SeleniumSelenium | +30.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +425.7% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin AVitamin A | +397.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 1.65µg | 60% |
| Saturated fat | 6.794g | 17.41g | 48% |
| Protein | 8g | 20.75g | 26% |
| Cholesterol | 23mg | 100mg | 26% |
| Vitamin B2 | 0.26mg | 0.52mg | 20% |
| Iron | 1.8mg | 0.5mg | 16% |
| Vitamin A | 35µg | 174µg | 15% |
| Zinc | 0.7mg | 2.38mg | 15% |
| Vitamin B6 | 0.04mg | 0.235mg | 15% |
| Calcium | 35mg | 184mg | 15% |
| Manganese | 0.351mg | 0.034mg | 14% |
| Carbs | 37.2g | 0.45g | 12% |
| Polyunsaturated fat | 2.575g | 0.826g | 12% |
| Phosphorus | 108mg | 188mg | 11% |
| Vitamin B3 | 2mg | 0.38mg | 10% |
| Vitamin B1 | 0.19mg | 0.07mg | 10% |
| Sodium | 417mg | 629mg | 9% |
| Fats | 21.9g | 27.68g | 9% |
| Copper | 0.089mg | 0.019mg | 8% |
| Monounsaturated fat | 11.313g | 8.013g | 8% |
| Vitamin B5 | 0.304mg | 0.69mg | 8% |
| Selenium | 18.9µg | 14.5µg | 8% |
| Vitamin K | 6.9µg | 2.3µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calories | 374kcal | 334kcal | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Potassium | 98mg | 152mg | 2% |
| Vitamin E | 0.35mg | 0.24mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Folate | 60µg | 65µg | 1% |
| Choline | 20.1mg | 15.4mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0.45g | N/A |
| Sugar | 6.95g | 0.45g | N/A |
| Tryptophan | 0.089mg | 0.322mg | 0% |
| Threonine | 0.293mg | 0.751mg | 0% |
| Isoleucine | 0.371mg | 1.015mg | 0% |
| Leucine | 0.644mg | 1.929mg | 0% |
| Lysine | 0.43mg | 1.851mg | 0% |
| Methionine | 0.174mg | 0.592mg | 0% |
| Phenylalanine | 0.402mg | 1.158mg | 0% |
| Valine | 0.412mg | 1.34mg | 0% |
| Histidine | 0.205mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +8166.7% |
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +26.4% |
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
