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  6. Danish pastry vs. Cashew

Danish pastry vs. Cashew — In-Depth Nutrition Comparison

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Important differences between danish pastry and cashew

  • Danish pastry has less copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B6, vitamin K, and vitamin B1.
  • Cashew's daily need coverage for copper is 234% more.
  • Danish pastry has 35 times more sodium than cashew. Danish pastry has 417mg of sodium, while cashew has 12mg.
  • Danish pastry has a higher glycemic index than cashew.

The food varieties used in the comparison are Danish pastry, cheese and Nuts, cashew nuts, raw.

Infographic

Danish pastry vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +1846.7%
Contains more PotassiumPotassium +573.5%
Contains more IronIron +271.1%
Contains more CopperCopper +2366.3%
Contains more ZincZinc +725.7%
Contains more PhosphorusPhosphorus +449.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +371.5%
~equal in Calcium ~37mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B5Vitamin B5 +184.2%
Contains more Vitamin B6Vitamin B6 +942.5%
Contains more Vitamin KVitamin K +394.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cashew DV% diff.
Copper 0.089mg 2.195mg 234%
Phosphorus 108mg 593mg 69%
Magnesium 15mg 292mg 66%
Iron 1.8mg 6.68mg 61%
Manganese 0.351mg 1.655mg 57%
Zinc 0.7mg 5.78mg 46%
Polyunsaturated fat 2.575g 7.845g 35%
Fats 21.9g 43.85g 34%
Monounsaturated fat 11.313g 23.797g 31%
Vitamin B6 0.04mg 0.417mg 29%
Vitamin K 6.9µg 34.1µg 23%
Protein 8g 18.22g 20%
Vitamin B1 0.19mg 0.423mg 19%
Sodium 417mg 12mg 18%
Potassium 98mg 660mg 17%
Vitamin B2 0.26mg 0.058mg 16%
Vitamin B5 0.304mg 0.864mg 11%
Starch 23.49g 10%
Folate 60µg 25µg 9%
Calories 374kcal 553kcal 9%
Fiber 1g 3.3g 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 1.062mg 6%
Vitamin E 0.35mg 0.9mg 4%
Choline 20.1mg 4%
Vitamin A 35µg 0µg 4%
Saturated fat 6.794g 7.783g 4%
Selenium 18.9µg 19.9µg 2%
Carbs 37.2g 30.19g 2%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 36.2g 26.89g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 37mg 0%
Sugar 6.95g 5.91g N/A
Tryptophan 0.089mg 0.287mg 0%
Threonine 0.293mg 0.688mg 0%
Isoleucine 0.371mg 0.789mg 0%
Leucine 0.644mg 1.472mg 0%
Lysine 0.43mg 0.928mg 0%
Methionine 0.174mg 0.362mg 0%
Phenylalanine 0.402mg 0.951mg 0%
Valine 0.412mg 1.094mg 0%
Histidine 0.205mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +23.2%
Contains more WaterWater +503.8%
Contains more ProteinProtein +127.8%
Contains more FatsFats +100.2%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +110.4%
Contains more Poly. FatPolyunsaturated fat +204.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.