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  6. Danish pastry vs. Cauliflower

Danish pastry vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between danish pastry and cauliflower

  • Danish pastry has more selenium, iron, vitamin B2, vitamin B1, vitamin B3, and phosphorus; however, cauliflower is richer in vitamin C and vitamin B6.
  • Cauliflower covers your daily vitamin C needs 53% more than danish pastry.
  • Cauliflower has 52 times less saturated fat than danish pastry. Danish pastry has 6.794g of saturated fat, while cauliflower has 0.13g.

Specific food types used in this comparison are Danish pastry, cheese and Cauliflower, raw.

Infographic

Danish pastry vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +59.1%
Contains more IronIron +328.6%
Contains more CopperCopper +128.2%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +126.5%
Contains more SeleniumSelenium +3050%
Contains more PotassiumPotassium +205.1%
Contains less SodiumSodium -92.8%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +48100%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +124.6%
Contains more CholineCholine +120.4%
~equal in Vitamin D ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cauliflower DV% diff.
Vitamin C 0.1mg 48.2mg 53%
Fats 21.9g 0.28g 33%
Selenium 18.9µg 0.6µg 33%
Saturated fat 6.794g 0.13g 30%
Monounsaturated fat 11.313g 0.034g 28%
Calories 374kcal 25kcal 17%
Iron 1.8mg 0.42mg 17%
Polyunsaturated fat 2.575g 0.031g 17%
Sodium 417mg 30mg 17%
Vitamin B2 0.26mg 0.06mg 15%
Vitamin B1 0.19mg 0.05mg 12%
Protein 8g 1.92g 12%
Carbs 37.2g 4.97g 11%
Vitamin B6 0.04mg 0.184mg 11%
Phosphorus 108mg 44mg 9%
Vitamin B3 2mg 0.507mg 9%
Manganese 0.351mg 0.155mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 15.5µg 7%
Vitamin B5 0.304mg 0.667mg 7%
Potassium 98mg 299mg 6%
Copper 0.089mg 0.039mg 6%
Vitamin A 35µg 0µg 4%
Zinc 0.7mg 0.27mg 4%
Choline 20.1mg 44.3mg 4%
Fiber 1g 2g 4%
Vitamin E 0.35mg 0.08mg 2%
Fructose 0.97g 1%
Calcium 35mg 22mg 1%
Folate 60µg 57µg 1%
Net carbs 36.2g 2.97g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 15mg 0%
Sugar 6.95g 1.91g N/A
Tryptophan 0.089mg 0.02mg 0%
Threonine 0.293mg 0.076mg 0%
Isoleucine 0.371mg 0.071mg 0%
Leucine 0.644mg 0.106mg 0%
Lysine 0.43mg 0.217mg 0%
Methionine 0.174mg 0.02mg 0%
Phenylalanine 0.402mg 0.065mg 0%
Valine 0.412mg 0.125mg 0%
Histidine 0.205mg 0.056mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +316.7%
Contains more FatsFats +7721.4%
Contains more CarbsCarbs +648.5%
Contains more OtherOther +97.4%
Contains more WaterWater +193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +33173.5%
Contains more Poly. FatPolyunsaturated fat +8206.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.