Danish pastry vs. Port Salut — In-Depth Nutrition Comparison
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How are danish pastry and port Salut different?
- Danish pastry is higher in iron, manganese, and vitamin B1; however, port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Daily need coverage for calcium for port Salut is 62% higher.
- Danish pastry contains 32 times more manganese than port Salut. While danish pastry contains 0.351mg of manganese, port Salut contains only 0.011mg.
- Danish pastry has less saturated fat.
- Port Salut has a lower glycemic index (27) than danish pastry (50).
Danish pastry, cheese and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +318.6% |
Contains more CopperCopper | +304.5% |
Contains less SodiumSodium | -21.9% |
Contains more ManganeseManganese | +3090.9% |
Contains more SeleniumSelenium | +30.3% |
Contains more MagnesiumMagnesium | +60% |
Contains more CalciumCalcium | +1757.1% |
Contains more PotassiumPotassium | +38.8% |
Contains more ZincZinc | +271.4% |
Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +45.8% |
Contains more Vitamin B1Vitamin B1 | +1257.1% |
Contains more Vitamin B3Vitamin B3 | +3233.3% |
Contains more Vitamin B5Vitamin B5 | +44.8% |
Contains more Vitamin KVitamin K | +187.5% |
Contains more FolateFolate | +233.3% |
Contains more CholineCholine | +30.5% |
Contains more Vitamin AVitamin A | +800% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B6Vitamin B6 | +32.5% |
Contains more Vitamin B12Vitamin B12 | +650% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Calcium | 35mg | 650mg | 62% |
Vitamin B12 | 0.2µg | 1.5µg | 54% |
Saturated fat | 6.794g | 16.691g | 45% |
Phosphorus | 108mg | 360mg | 36% |
Cholesterol | 23mg | 123mg | 33% |
Protein | 8g | 23.78g | 32% |
Vitamin A | 35µg | 315µg | 31% |
Iron | 1.8mg | 0.43mg | 17% |
Zinc | 0.7mg | 2.6mg | 17% |
Vitamin B1 | 0.19mg | 0.014mg | 15% |
Manganese | 0.351mg | 0.011mg | 15% |
Carbs | 37.2g | 0.57g | 12% |
Vitamin B3 | 2mg | 0.06mg | 12% |
Polyunsaturated fat | 2.575g | 0.729g | 12% |
Folate | 60µg | 18µg | 11% |
Fats | 21.9g | 28.2g | 10% |
Selenium | 18.9µg | 14.5µg | 8% |
Copper | 0.089mg | 0.022mg | 7% |
Sodium | 417mg | 534mg | 5% |
Monounsaturated fat | 11.313g | 9.338g | 5% |
Fiber | 1g | 0g | 4% |
Vitamin K | 6.9µg | 2.4µg | 4% |
Vitamin D | 0µg | 0.5µg | 3% |
Magnesium | 15mg | 24mg | 2% |
Vitamin D | 2IU | 21IU | 2% |
Vitamin B2 | 0.26mg | 0.24mg | 2% |
Vitamin B5 | 0.304mg | 0.21mg | 2% |
Choline | 20.1mg | 15.4mg | 1% |
Calories | 374kcal | 352kcal | 1% |
Vitamin B6 | 0.04mg | 0.053mg | 1% |
Vitamin E | 0.35mg | 0.24mg | 1% |
Potassium | 98mg | 136mg | 1% |
Vitamin C | 0.1mg | 0mg | 0% |
Net carbs | 36.2g | 0.57g | N/A |
Sugar | 6.95g | 0.57g | N/A |
Tryptophan | 0.089mg | 0.343mg | 0% |
Threonine | 0.293mg | 0.876mg | 0% |
Isoleucine | 0.371mg | 1.446mg | 0% |
Leucine | 0.644mg | 2.482mg | 0% |
Lysine | 0.43mg | 1.987mg | 0% |
Methionine | 0.174mg | 0.734mg | 0% |
Phenylalanine | 0.402mg | 1.323mg | 0% |
Valine | 0.412mg | 1.707mg | 0% |
Histidine | 0.205mg | 0.686mg | 0% |
Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Contains more CarbsCarbs | +6426.3% |
Contains more ProteinProtein | +197.3% |
Contains more FatsFats | +28.8% |
Contains more WaterWater | +44.7% |
Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Contains less Sat. FatSaturated fat | -59.3% |
Contains more Mono. FatMonounsaturated fat | +21.2% |
Contains more Poly. FatPolyunsaturated fat | +253.2% |