Danish pastry vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
How are danish pastry and cheese sandwich different?
- Cheese sandwich is higher than danish pastry in phosphorus, manganese, vitamin B6, calcium, vitamin B1, vitamin B2, iron, and selenium.
- Cheese sandwich covers your daily need for phosphorus, 39% more than danish pastry.
- Danish pastry contains 2 times more saturated fat than cheese sandwich. Danish pastry contains 6.794g of saturated fat, while cheese sandwich contains 4.129g.
Danish pastry, cheese and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.3% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains more ManganeseManganese | +208.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +552.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.575g | 9.166g | 44% |
| Phosphorus | 108mg | 382mg | 39% |
| Manganese | 0.351mg | 1.083mg | 32% |
| Sodium | 417mg | 839mg | 18% |
| Vitamin B6 | 0.04mg | 0.261mg | 17% |
| Calcium | 35mg | 204mg | 17% |
| Vitamin B1 | 0.19mg | 0.358mg | 14% |
| Vitamin B2 | 0.26mg | 0.427mg | 13% |
| Saturated fat | 6.794g | 4.129g | 12% |
| Iron | 1.8mg | 2.62mg | 10% |
| Selenium | 18.9µg | 24.3µg | 10% |
| Magnesium | 15mg | 54mg | 9% |
| Fiber | 1g | 3.1g | 8% |
| Copper | 0.089mg | 0.16mg | 8% |
| Carbs | 37.2g | 58.2g | 7% |
| Vitamin B3 | 2mg | 3.185mg | 7% |
| Vitamin B5 | 0.304mg | 0.622mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Calories | 374kcal | 497kcal | 6% |
| Potassium | 98mg | 306mg | 6% |
| Fats | 21.9g | 25g | 5% |
| Cholesterol | 23mg | 7mg | 5% |
| Choline | 20.1mg | 4% | |
| Protein | 8g | 9.8g | 4% |
| Vitamin B12 | 0.2µg | 0.12µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Monounsaturated fat | 11.313g | 10.351g | 2% |
| Vitamin A | 35µg | 21µg | 2% |
| Vitamin C | 0.1mg | 1.5mg | 2% |
| Zinc | 0.7mg | 0.87mg | 2% |
| Folate | 60µg | 64µg | 1% |
| Net carbs | 36.2g | 55.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.13mg | 0% |
| Threonine | 0.293mg | 0.298mg | 0% |
| Isoleucine | 0.371mg | 0.383mg | 0% |
| Leucine | 0.644mg | 0.698mg | 0% |
| Lysine | 0.43mg | 0.344mg | 0% |
| Methionine | 0.174mg | 0.167mg | 0% |
| Phenylalanine | 0.402mg | 0.472mg | 0% |
| Valine | 0.412mg | 0.438mg | 0% |
| Histidine | 0.205mg | 0.219mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +881.3% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
~equal in
Monounsaturated fat
~10.351g
