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Danish pastry vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between danish pastry and chicken sandwich?

  • Danish pastry is higher in manganese, yet chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin E, and phosphorus.
  • Chicken sandwich's daily need coverage for vitamin B3 is 36% more.
  • Danish pastry has 3 times more saturated fat than chicken sandwich. While danish pastry has 6.794g of saturated fat, chicken sandwich has only 2.123g.
  • The glycemic index of danish pastry is lower.

We used Danish pastry, cheese and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Danish pastry vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +32.8%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +60.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +150%
Contains more PhosphorusPhosphorus +71.3%
~equal in Iron ~1.77mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more FolateFolate +27.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +588.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +857.5%
Contains more Vitamin KVitamin K +23.2%
Contains more CholineCholine +75.6%

All nutrients comparison - raw data values

Nutrient Danish pastry Chicken sandwich DV% diff.
Vitamin B3 2mg 7.72mg 36%
Vitamin B6 0.04mg 0.383mg 26%
Saturated fat 6.794g 2.123g 21%
Vitamin B5 0.304mg 1.2mg 18%
Monounsaturated fat 11.313g 4.481g 17%
Protein 8g 16.28g 17%
Fats 21.9g 11.19g 16%
Sodium 417mg 753mg 15%
Vitamin E 0.35mg 2.41mg 14%
Phosphorus 108mg 185mg 11%
Starch 16.5g 7%
Manganese 0.351mg 0.219mg 6%
Calories 374kcal 250kcal 6%
Carbs 37.2g 20.89g 5%
Polyunsaturated fat 2.575g 3.177g 4%
Potassium 98mg 245mg 4%
Vitamin A 35µg 3µg 4%
Cholesterol 23mg 35mg 4%
Vitamin B1 0.19mg 0.23mg 3%
Folate 60µg 47µg 3%
Vitamin B12 0.2µg 0.13µg 3%
Vitamin B2 0.26mg 0.3mg 3%
Choline 20.1mg 35.3mg 3%
Fiber 1g 1.4g 2%
Selenium 18.9µg 19.9µg 2%
Magnesium 15mg 24mg 2%
Calcium 35mg 58mg 2%
Copper 0.089mg 0.067mg 2%
Vitamin C 0.1mg 0.8mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin K 6.9µg 8.5µg 1%
Zinc 0.7mg 0.61mg 1%
Net carbs 36.2g 19.49g N/A
Vitamin D 2IU 5IU 0%
Iron 1.8mg 1.77mg 0%
Sugar 6.95g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +95.7%
Contains more CarbsCarbs +78.1%
Contains more ProteinProtein +103.5%
Contains more WaterWater +55.9%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +152.5%
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.