Danish pastry vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between Danish pastry and Coleslaw
- Danish pastry has more Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, and Manganese, however, Coleslaw has more Vitamin K, and Vitamin C.
- Coleslaw's daily need coverage for Vitamin K is 53% more.
- Danish pastry has 13 times more Vitamin B2 than Coleslaw. Danish pastry has 0.26mg of Vitamin B2, while Coleslaw has 0.02mg.
- Coleslaw is lower in Saturated Fat.
The food varieties used in the comparison are Danish pastry, cheese and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+718.2%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+440%
Contains
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Zinc
+400%
Contains
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Copper
+493.3%
Contains
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Manganese
+244.1%
Contains
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Potassium
+31.6%
Contains
less
Sodium
-51.3%
Contains
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Calcium
+16.7%
Contains
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Iron
+718.2%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+440%
Contains
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Zinc
+400%
Contains
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Copper
+493.3%
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Manganese
+244.1%
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Potassium
+31.6%
Contains
less
Sodium
-51.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+34.7%
Contains
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Vitamin B1
+630.8%
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Vitamin B2
+1200%
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Vitamin B3
+870.9%
Contains
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Vitamin B5
+23.6%
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Vitamin B12
+1900%
Contains
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Vitamin E
+54.3%
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Vitamin C
+14500%
Contains
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Vitamin B6
+180%
Contains
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Vitamin K
+927.5%
Contains
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Vitamin A
+34.7%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B3
+870.9%
Contains
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Vitamin B5
+23.6%
Contains
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Vitamin B12
+1900%
Contains
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Vitamin E
+54.3%
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Vitamin C
+14500%
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Vitamin B6
+180%
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Vitamin K
+927.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+742.1%
Contains
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Fats
+121%
Contains
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Carbs
+149.8%
Contains
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Other
+80.7%
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Water
+133.8%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+742.1%
Contains
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Fats
+121%
Contains
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Carbs
+149.8%
Contains
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Other
+80.7%
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Water
+133.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+323.5%
Contains
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Saturated Fat
-76.5%
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Polyunsaturated fat
+107.7%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
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Monounsaturated Fat
+323.5%
Contains
less
Saturated Fat
-76.5%
Contains
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Polyunsaturated fat
+107.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 12.99g |
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| Protein | 8g | 0.95g |
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| Fats | 21.9g | 9.91g |
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| Carbs | 37.2g | 14.89g |
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| Calories | 374kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 6.95g | 12.19g |
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| Fiber | 1g | 1.9g |
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| Calcium | 35mg | 30mg |
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| Iron | 1.8mg | 0.22mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 108mg | 20mg |
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| Potassium | 98mg | 129mg |
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| Sodium | 417mg | 203mg |
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| Zinc | 0.7mg | 0.14mg |
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| Copper | 0.089mg | 0.015mg |
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| Manganese | 0.351mg | 0.102mg |
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| Selenium | 18.9µg |
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| Vitamin A | 128IU | 95IU |
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| Vitamin A RAE | 35µg | 28µg |
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| Vitamin E | 0.35mg | 0.54mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 14.6mg |
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| Vitamin B1 | 0.19mg | 0.026mg |
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| Vitamin B2 | 0.26mg | 0.02mg |
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| Vitamin B3 | 2mg | 0.206mg |
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| Vitamin B5 | 0.304mg | 0.246mg |
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| Vitamin B6 | 0.04mg | 0.112mg |
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| Folate | 60µg |
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| Vitamin B12 | 0.2µg | 0.01µg |
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| Vitamin K | 6.9µg | 70.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg | 4mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 6.794g | 1.599g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 11.313g | 2.671g |
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| Polyunsaturated fat | 2.575g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
40%
9%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 5.24g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 5.195g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($)