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  6. Danish pastry vs. Coleslaw

Danish pastry vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between danish pastry and coleslaw

  • Danish pastry has more iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, and manganese; however, coleslaw has more vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 53% more.
  • Danish pastry has 13 times more vitamin B2 than coleslaw. Danish pastry has 0.26mg of vitamin B2, while coleslaw has 0.02mg.
  • Coleslaw is lower in saturated fat.
  • Danish pastry has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Danish pastry, cheese and Fast foods, coleslaw.

Infographic

Danish pastry vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +718.2%
Contains more CopperCopper +493.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +244.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +870.9%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin EVitamin E +54.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +927.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +742.1%
Contains more FatsFats +121%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +80.7%
Contains more WaterWater +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +323.5%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Coleslaw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Coleslaw DV% diff.
Vitamin K 6.9µg 70.9µg 53%
Selenium 18.9µg 34%
Saturated fat 6.794g 1.599g 24%
Monounsaturated fat 11.313g 2.671g 22%
Iron 1.8mg 0.22mg 20%
Vitamin B2 0.26mg 0.02mg 18%
Fats 21.9g 9.91g 18%
Polyunsaturated fat 2.575g 5.348g 18%
Vitamin C 0.1mg 14.6mg 16%
Folate 60µg 15%
Vitamin B1 0.19mg 0.026mg 14%
Protein 8g 0.95g 14%
Phosphorus 108mg 20mg 13%
Calories 374kcal 153kcal 11%
Vitamin B3 2mg 0.206mg 11%
Manganese 0.351mg 0.102mg 11%
Sodium 417mg 203mg 9%
Copper 0.089mg 0.015mg 8%
Vitamin B12 0.2µg 0.01µg 8%
Carbs 37.2g 14.89g 7%
Vitamin B6 0.04mg 0.112mg 6%
Cholesterol 23mg 4mg 6%
Zinc 0.7mg 0.14mg 5%
Fiber 1g 1.9g 4%
Choline 20.1mg 4%
Magnesium 15mg 8mg 2%
Fructose 1.44g 2%
Vitamin E 0.35mg 0.54mg 1%
Calcium 35mg 30mg 1%
Potassium 98mg 129mg 1%
Vitamin B5 0.304mg 0.246mg 1%
Vitamin A 35µg 28µg 1%
Net carbs 36.2g 12.99g N/A
Vitamin D 2IU 0%
Sugar 6.95g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
23%
Coleslaw
Minerals Daily Need Coverage Score
40%
Danish pastry
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 5.24g)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.195g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.