Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Figs

Danish pastry vs. Figs — In-Depth Nutrition Comparison

Compare

The main differences between danish pastry and figs

  • Danish pastry is richer than figs in selenium, iron, vitamin B2, folate, phosphorus, vitamin B1, vitamin B3, and manganese.
  • Daily need coverage for selenium for danish pastry is 34% higher.
  • Danish pastry contains 417 times more sodium than figs. Danish pastry contains 417mg of sodium, while figs contain 1mg.
  • Danish pastry has a lower glycemic index than figs.

Food types used in this article are Danish pastry, cheese and Figs, raw.

Infographic

Danish pastry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +386.5%
Contains more CopperCopper +27.1%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +174.2%
Contains more SeleniumSelenium +9350%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +136.7%
Contains less SodiumSodium -99.8%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.8%
Contains more FolateFolate +900%
Contains more CholineCholine +327.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +182.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg

All nutrients comparison - raw data values

Nutrient Danish pastry Figs DV% diff.
Selenium 18.9µg 0.2µg 34%
Fats 21.9g 0.3g 33%
Saturated fat 6.794g 0.06g 31%
Monounsaturated fat 11.313g 0.066g 28%
Sodium 417mg 1mg 18%
Iron 1.8mg 0.37mg 18%
Polyunsaturated fat 2.575g 0.144g 16%
Vitamin B2 0.26mg 0.05mg 16%
Calories 374kcal 74kcal 15%
Protein 8g 0.75g 15%
Folate 60µg 6µg 14%
Phosphorus 108mg 14mg 13%
Vitamin B1 0.19mg 0.06mg 11%
Manganese 0.351mg 0.128mg 10%
Vitamin B3 2mg 0.4mg 10%
Fiber 1g 2.9g 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B6 0.04mg 0.113mg 6%
Carbs 37.2g 19.18g 6%
Zinc 0.7mg 0.15mg 5%
Potassium 98mg 232mg 4%
Vitamin A 35µg 7µg 3%
Choline 20.1mg 4.7mg 3%
Vitamin C 0.1mg 2mg 2%
Copper 0.089mg 0.07mg 2%
Vitamin K 6.9µg 4.7µg 2%
Vitamin E 0.35mg 0.11mg 2%
Net carbs 36.2g 16.28g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 17mg 0%
Calcium 35mg 35mg 0%
Sugar 6.95g 16.26g N/A
Vitamin B5 0.304mg 0.3mg 0%
Tryptophan 0.089mg 0.006mg 0%
Threonine 0.293mg 0.024mg 0%
Isoleucine 0.371mg 0.023mg 0%
Leucine 0.644mg 0.033mg 0%
Lysine 0.43mg 0.03mg 0%
Methionine 0.174mg 0.006mg 0%
Phenylalanine 0.402mg 0.018mg 0%
Valine 0.412mg 0.028mg 0%
Histidine 0.205mg 0.011mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +966.7%
Contains more FatsFats +7200%
Contains more CarbsCarbs +94%
Contains more OtherOther +127.3%
Contains more WaterWater +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +17040.9%
Contains more Poly. FatPolyunsaturated fat +1688.2%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.