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  6. Danish pastry vs. Plum

Danish pastry vs. Plum — In-Depth Nutrition Comparison

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The main differences between danish pastry and plums

  • Danish pastry is richer in selenium, iron, vitamin B2, folate, vitamin B1, phosphorus, and manganese, yet plums are richer in vitamin C.
  • Daily need coverage for selenium for danish pastry is 34% higher.

Food types used in this article are Danish pastry, cheese and Plums, raw.

Infographic

Danish pastry vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +483.3%
Contains more IronIron +958.8%
Contains more CopperCopper +56.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +575%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Plum
Plum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +379.6%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +957.9%
Contains more Vitamin CVitamin C +9400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.4µg

All nutrients comparison - raw data values

Nutrient Danish pastry Plum DV% diff.
Selenium 18.9µg 0µg 34%
Fats 21.9g 0.28g 33%
Saturated fat 6.794g 0.017g 31%
Monounsaturated fat 11.313g 0.134g 28%
Iron 1.8mg 0.17mg 20%
Vitamin B2 0.26mg 0.026mg 18%
Sodium 417mg 0mg 18%
Polyunsaturated fat 2.575g 0.044g 17%
Calories 374kcal 46kcal 16%
Protein 8g 0.7g 15%
Folate 60µg 5µg 14%
Vitamin B1 0.19mg 0.028mg 14%
Phosphorus 108mg 16mg 13%
Manganese 0.351mg 0.052mg 13%
Vitamin C 0.1mg 9.5mg 10%
Vitamin B3 2mg 0.417mg 10%
Carbs 37.2g 11.42g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Zinc 0.7mg 0.1mg 5%
Fructose 3.07g 4%
Copper 0.089mg 0.057mg 4%
Calcium 35mg 6mg 3%
Vitamin B5 0.304mg 0.135mg 3%
Choline 20.1mg 1.9mg 3%
Potassium 98mg 157mg 2%
Vitamin A 35µg 17µg 2%
Fiber 1g 1.4g 2%
Magnesium 15mg 7mg 2%
Vitamin E 0.35mg 0.26mg 1%
Vitamin B6 0.04mg 0.029mg 1%
Net carbs 36.2g 10.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 9.92g N/A
Vitamin K 6.9µg 6.4µg 0%
Tryptophan 0.089mg 0.009mg 0%
Threonine 0.293mg 0.01mg 0%
Isoleucine 0.371mg 0.014mg 0%
Leucine 0.644mg 0.015mg 0%
Lysine 0.43mg 0.016mg 0%
Methionine 0.174mg 0.008mg 0%
Phenylalanine 0.402mg 0.014mg 0%
Valine 0.412mg 0.016mg 0%
Histidine 0.205mg 0.009mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1042.9%
Contains more FatsFats +7721.4%
Contains more CarbsCarbs +225.7%
Contains more OtherOther +305.4%
Contains more WaterWater +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +8342.5%
Contains more Poly. FatPolyunsaturated fat +5752.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.