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  6. Danish pastry vs. Plum

Danish pastry vs. Plum — In-Depth Nutrition Comparison

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The main differences between Danish pastry and Plum

  • Danish pastry is richer in Selenium, Iron, Vitamin B2, Folate, Vitamin B1, Phosphorus, and Manganese, yet Plum is richer in Vitamin C.
  • Daily need coverage for Selenium from Danish pastry is 34% higher.

Food types used in this article are Danish pastry, cheese and Plums, raw.

Infographic

Danish pastry vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
8
:
2
Plum
Plum
Contains more Calcium +483.3%
Contains more Iron +958.8%
Contains more Magnesium +114.3%
Contains more Phosphorus +575%
Contains more Zinc +600%
Contains more Copper +56.1%
Contains more Manganese +575%
Contains more Selenium +∞%
Contains more Potassium +60.2%
Contains less Sodium -100%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +483.3%
Contains more Iron +958.8%
Contains more Magnesium +114.3%
Contains more Phosphorus +575%
Contains more Zinc +600%
Contains more Copper +56.1%
Contains more Manganese +575%
Contains more Selenium +∞%
Contains more Potassium +60.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
9
:
2
Plum
Plum
Contains more Vitamin E +34.6%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +379.6%
Contains more Vitamin B5 +125.2%
Contains more Vitamin B6 +37.9%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +169.5%
Contains more Vitamin C +9400%
Equal in Vitamin K - 6.4
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +34.6%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +379.6%
Contains more Vitamin B5 +125.2%
Contains more Vitamin B6 +37.9%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +169.5%
Contains more Vitamin C +9400%
Equal in Vitamin K - 6.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
4
:
1
Plum
Plum
Contains more Protein +1042.9%
Contains more Fats +7721.4%
Contains more Carbs +225.7%
Contains more Other +305.4%
Contains more Water +177.8%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1042.9%
Contains more Fats +7721.4%
Contains more Carbs +225.7%
Contains more Other +305.4%
Contains more Water +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +8342.5%
Contains more Polyunsaturated fat +5752.3%
Contains less Saturated Fat -99.7%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +8342.5%
Contains more Polyunsaturated fat +5752.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Plum Opinion
Net carbs 36.2g 10.02g Danish pastry
Protein 8g 0.7g Danish pastry
Fats 21.9g 0.28g Danish pastry
Carbs 37.2g 11.42g Danish pastry
Calories 374kcal 46kcal Danish pastry
Fructose 3.07g Plum
Sugar 6.95g 9.92g Danish pastry
Fiber 1g 1.4g Plum
Calcium 35mg 6mg Danish pastry
Iron 1.8mg 0.17mg Danish pastry
Magnesium 15mg 7mg Danish pastry
Phosphorus 108mg 16mg Danish pastry
Potassium 98mg 157mg Plum
Sodium 417mg 0mg Plum
Zinc 0.7mg 0.1mg Danish pastry
Copper 0.089mg 0.057mg Danish pastry
Manganese 0.351mg 0.052mg Danish pastry
Selenium 18.9µg 0µg Danish pastry
Vitamin A 128IU 345IU Plum
Vitamin A RAE 35µg 17µg Danish pastry
Vitamin E 0.35mg 0.26mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 9.5mg Plum
Vitamin B1 0.19mg 0.028mg Danish pastry
Vitamin B2 0.26mg 0.026mg Danish pastry
Vitamin B3 2mg 0.417mg Danish pastry
Vitamin B5 0.304mg 0.135mg Danish pastry
Vitamin B6 0.04mg 0.029mg Danish pastry
Folate 60µg 5µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 6.4µg Danish pastry
Tryptophan 0.089mg 0.009mg Danish pastry
Threonine 0.293mg 0.01mg Danish pastry
Isoleucine 0.371mg 0.014mg Danish pastry
Leucine 0.644mg 0.015mg Danish pastry
Lysine 0.43mg 0.016mg Danish pastry
Methionine 0.174mg 0.008mg Danish pastry
Phenylalanine 0.402mg 0.014mg Danish pastry
Valine 0.412mg 0.016mg Danish pastry
Histidine 0.205mg 0.009mg Danish pastry
Cholesterol 23mg 0mg Plum
Saturated Fat 6.794g 0.017g Plum
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.134g Danish pastry
Polyunsaturated fat 2.575g 0.044g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
9%
Plum
Minerals Daily Need Coverage Score
40%
Danish pastry
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 6.777g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 2.97g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.