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  6. Danish pastry vs. Corned beef

Danish pastry vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between danish pastry and corned beef

  • Danish pastry has more manganese, vitamin B1, and folate; however, corned beef has more vitamin B12, zinc, selenium, vitamin B6, and choline.
  • Corned beef's daily need coverage for vitamin B12 is 60% more.
  • Danish pastry has 16 times more manganese than corned beef. Danish pastry has 0.351mg of manganese, while corned beef has 0.022mg.
  • Danish pastry is lower in sodium.
  • Danish pastry has a higher glycemic index than corned beef.

The food varieties used in the comparison are Danish pastry, cheese and Beef, cured, corned beef, brisket, cooked.

Infographic

Danish pastry vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +337.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1495.5%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +73%
Contains more ZincZinc +554.3%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +73.5%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +715%
Contains more CholineCholine +244.3%

All nutrients comparison - raw data values

Nutrient Danish pastry Corned beef DV% diff.
Vitamin B12 0.2µg 1.63µg 60%
Zinc 0.7mg 4.58mg 35%
Cholesterol 23mg 98mg 25%
Selenium 18.9µg 32.8µg 25%
Sodium 417mg 973mg 24%
Protein 8g 18.17g 20%
Vitamin B6 0.04mg 0.23mg 15%
Folate 60µg 6µg 14%
Vitamin B1 0.19mg 0.026mg 14%
Manganese 0.351mg 0.022mg 14%
Polyunsaturated fat 2.575g 0.67g 13%
Carbs 37.2g 0.47g 12%
Choline 20.1mg 69.2mg 9%
Vitamin B2 0.26mg 0.17mg 7%
Copper 0.089mg 0.154mg 7%
Vitamin B3 2mg 3.03mg 6%
Calories 374kcal 251kcal 6%
Vitamin K 6.9µg 1.5µg 5%
Monounsaturated fat 11.313g 9.22g 5%
Vitamin A 35µg 0µg 4%
Fiber 1g 0g 4%
Fats 21.9g 18.98g 4%
Calcium 35mg 8mg 3%
Phosphorus 108mg 125mg 2%
Vitamin B5 0.304mg 0.42mg 2%
Saturated fat 6.794g 6.34g 2%
Vitamin E 0.35mg 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Iron 1.8mg 1.86mg 1%
Potassium 98mg 145mg 1%
Magnesium 15mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0.47g N/A
Vitamin D 2IU 4IU 0%
Sugar 6.95g 0g N/A
Tryptophan 0.089mg 0.119mg 0%
Threonine 0.293mg 0.726mg 0%
Isoleucine 0.371mg 0.827mg 0%
Leucine 0.644mg 1.445mg 0%
Lysine 0.43mg 1.536mg 0%
Methionine 0.174mg 0.473mg 0%
Phenylalanine 0.402mg 0.718mg 0%
Valine 0.412mg 0.901mg 0%
Histidine 0.205mg 0.58mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +15.4%
Contains more CarbsCarbs +7814.9%
Contains more ProteinProtein +127.1%
Contains more WaterWater +90.4%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +284.3%
~equal in Saturated fat ~6.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.