Danish pastry vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are danish pastry and cowpea (Black-eyed pea) different?
- Danish pastry is richer in selenium, vitamin B2, and vitamin B3, while cowpea (Black-eyed pea) is higher in folate, fiber, copper, magnesium, and iron.
- Cowpea (Black-eyed pea) covers your daily need for folate, 37% more than danish pastry.
- Danish pastry contains 104 times more sodium than cowpea (Black-eyed pea). Danish pastry contains 417mg of sodium, while cowpea (Black-eyed pea) contains 4mg.
Danish pastry, cheese and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more SeleniumSelenium | +656% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +183.7% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +201.1% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +304% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +305.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +246.7% |
| Contains more CholineCholine | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +4032.1% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +59.6% |
| Contains more WaterWater | +123.1% |
~equal in
Protein
~7.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +25611.4% |
| Contains more Poly. FatPolyunsaturated fat | +1044.4% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 60µg | 208µg | 37% |
| Fats | 21.9g | 0.53g | 33% |
| Selenium | 18.9µg | 2.5µg | 30% |
| Saturated fat | 6.794g | 0.138g | 30% |
| Monounsaturated fat | 11.313g | 0.044g | 28% |
| Fiber | 1g | 6.5g | 22% |
| Copper | 0.089mg | 0.268mg | 20% |
| Sodium | 417mg | 4mg | 18% |
| Polyunsaturated fat | 2.575g | 0.225g | 16% |
| Vitamin B2 | 0.26mg | 0.055mg | 16% |
| Calories | 374kcal | 116kcal | 13% |
| Magnesium | 15mg | 53mg | 9% |
| Iron | 1.8mg | 2.51mg | 9% |
| Vitamin B3 | 2mg | 0.495mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Phosphorus | 108mg | 156mg | 7% |
| Potassium | 98mg | 278mg | 5% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Zinc | 0.7mg | 1.29mg | 5% |
| Manganese | 0.351mg | 0.475mg | 5% |
| Carbs | 37.2g | 20.76g | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin K | 6.9µg | 1.7µg | 4% |
| Choline | 20.1mg | 32.2mg | 2% |
| Vitamin B5 | 0.304mg | 0.411mg | 2% |
| Vitamin B1 | 0.19mg | 0.202mg | 1% |
| Protein | 8g | 7.73g | 1% |
| Calcium | 35mg | 24mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 36.2g | 14.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 3.3g | N/A |
| Vitamin E | 0.35mg | 0.28mg | 0% |
| Tryptophan | 0.089mg | 0.095mg | 0% |
| Threonine | 0.293mg | 0.294mg | 0% |
| Isoleucine | 0.371mg | 0.314mg | 0% |
| Leucine | 0.644mg | 0.592mg | 0% |
| Lysine | 0.43mg | 0.523mg | 0% |
| Methionine | 0.174mg | 0.11mg | 0% |
| Phenylalanine | 0.402mg | 0.451mg | 0% |
| Valine | 0.412mg | 0.368mg | 0% |
| Histidine | 0.205mg | 0.24mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
40%
43%
Comparison summary
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 2)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 6.656g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.