Danish pastry vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and cranberries
- Danish pastry has more selenium, iron, vitamin B2, vitamin B1, folate, phosphorus, and vitamin B3; however, cranberries are higher in vitamin C.
- Danish pastry covers your daily need for selenium, 34% more than cranberries.
- Danish pastry has 849 times more saturated fat than cranberries. While danish pastry has 6.794g of saturated fat, cranberries have only 0.008g.
These are the specific foods used in this comparison Danish pastry, cheese and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +58.9% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +18800% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +1880.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +265.5% |
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin EVitamin E | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1639.1% |
| Contains more FatsFats | +16746.2% |
| Contains more CarbsCarbs | +210.8% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +178.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +62750% |
| Contains more Poly. FatPolyunsaturated fat | +4581.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 0.1µg | 34% |
| Fats | 21.9g | 0.13g | 33% |
| Saturated fat | 6.794g | 0.008g | 31% |
| Monounsaturated fat | 11.313g | 0.018g | 28% |
| Iron | 1.8mg | 0.23mg | 20% |
| Vitamin B2 | 0.26mg | 0.02mg | 18% |
| Sodium | 417mg | 2mg | 18% |
| Polyunsaturated fat | 2.575g | 0.055g | 17% |
| Calories | 374kcal | 46kcal | 16% |
| Folate | 60µg | 1µg | 15% |
| Protein | 8g | 0.46g | 15% |
| Vitamin B1 | 0.19mg | 0.012mg | 15% |
| Vitamin C | 0.1mg | 14mg | 15% |
| Phosphorus | 108mg | 11mg | 14% |
| Vitamin B3 | 2mg | 0.101mg | 12% |
| Fiber | 1g | 3.6g | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Carbs | 37.2g | 11.97g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Vitamin E | 0.35mg | 1.32mg | 6% |
| Copper | 0.089mg | 0.056mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Manganese | 0.351mg | 0.267mg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Choline | 20.1mg | 5.5mg | 3% |
| Vitamin K | 6.9µg | 5µg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 98mg | 80mg | 1% |
| Net carbs | 36.2g | 8.37g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 4.27g | N/A |
| Vitamin B5 | 0.304mg | 0.295mg | 0% |
| Tryptophan | 0.089mg | 0.003mg | 0% |
| Threonine | 0.293mg | 0.028mg | 0% |
| Isoleucine | 0.371mg | 0.033mg | 0% |
| Leucine | 0.644mg | 0.053mg | 0% |
| Lysine | 0.43mg | 0.039mg | 0% |
| Methionine | 0.174mg | 0.003mg | 0% |
| Phenylalanine | 0.402mg | 0.036mg | 0% |
| Valine | 0.412mg | 0.045mg | 0% |
| Histidine | 0.205mg | 0.018mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 6.786g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)