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  6. Danish pastry vs. Cranberries

Danish pastry vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and cranberries

  • Danish pastry has more selenium, iron, vitamin B2, vitamin B1, folate, phosphorus, and vitamin B3; however, cranberries are higher in vitamin C.
  • Danish pastry covers your daily need for selenium, 34% more than cranberries.
  • Danish pastry has 849 times more saturated fat than cranberries. While danish pastry has 6.794g of saturated fat, cranberries have only 0.008g.

These are the specific foods used in this comparison Danish pastry, cheese and Cranberries, raw.

Infographic

Danish pastry vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +682.6%
Contains more CopperCopper +58.9%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +881.8%
Contains more ManganeseManganese +31.5%
Contains more SeleniumSelenium +18800%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1880.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38%
Contains more FolateFolate +5900%
Contains more CholineCholine +265.5%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin EVitamin E +277.1%
Contains more Vitamin B6Vitamin B6 +42.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Danish pastry Cranberries DV% diff.
Selenium 18.9µg 0.1µg 34%
Fats 21.9g 0.13g 33%
Saturated fat 6.794g 0.008g 31%
Monounsaturated fat 11.313g 0.018g 28%
Iron 1.8mg 0.23mg 20%
Vitamin B2 0.26mg 0.02mg 18%
Sodium 417mg 2mg 18%
Polyunsaturated fat 2.575g 0.055g 17%
Calories 374kcal 46kcal 16%
Folate 60µg 1µg 15%
Protein 8g 0.46g 15%
Vitamin B1 0.19mg 0.012mg 15%
Vitamin C 0.1mg 14mg 15%
Phosphorus 108mg 11mg 14%
Vitamin B3 2mg 0.101mg 12%
Fiber 1g 3.6g 10%
Vitamin B12 0.2µg 0µg 8%
Carbs 37.2g 11.97g 8%
Cholesterol 23mg 0mg 8%
Zinc 0.7mg 0.09mg 6%
Vitamin E 0.35mg 1.32mg 6%
Copper 0.089mg 0.056mg 4%
Vitamin A 35µg 3µg 4%
Manganese 0.351mg 0.267mg 4%
Calcium 35mg 8mg 3%
Choline 20.1mg 5.5mg 3%
Vitamin K 6.9µg 5µg 2%
Magnesium 15mg 6mg 2%
Vitamin B6 0.04mg 0.057mg 1%
Fructose 0.67g 1%
Potassium 98mg 80mg 1%
Net carbs 36.2g 8.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 4.27g N/A
Vitamin B5 0.304mg 0.295mg 0%
Tryptophan 0.089mg 0.003mg 0%
Threonine 0.293mg 0.028mg 0%
Isoleucine 0.371mg 0.033mg 0%
Leucine 0.644mg 0.053mg 0%
Lysine 0.43mg 0.039mg 0%
Methionine 0.174mg 0.003mg 0%
Phenylalanine 0.402mg 0.036mg 0%
Valine 0.412mg 0.045mg 0%
Histidine 0.205mg 0.018mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1639.1%
Contains more FatsFats +16746.2%
Contains more CarbsCarbs +210.8%
Contains more OtherOther +1150%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +62750%
Contains more Poly. FatPolyunsaturated fat +4581.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.