Danish pastry vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and filo
- Danish pastry has more vitamin B12; however, filo is higher in vitamin B1, iron, vitamin B3, selenium, folate, vitamin B2, and manganese.
- Filo covers your daily need for vitamin B1, 29% more than danish pastry.
- Filo has less cholesterol.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -13.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +13.5% |
| Contains more ManganeseManganese | +35.6% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more CholineCholine | +191.3% |
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more FolateFolate | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +13.3% |
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.19mg | 0.541mg | 29% |
| Fats | 21.9g | 6g | 24% |
| Saturated fat | 6.794g | 1.47g | 24% |
| Monounsaturated fat | 11.313g | 3.149g | 20% |
| Iron | 1.8mg | 3.21mg | 18% |
| Vitamin B3 | 2mg | 4.073mg | 13% |
| Polyunsaturated fat | 2.575g | 0.923g | 11% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Selenium | 18.9µg | 23.3µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Folate | 60µg | 88µg | 7% |
| Vitamin B2 | 0.26mg | 0.341mg | 6% |
| Carbs | 37.2g | 52.6g | 5% |
| Manganese | 0.351mg | 0.476mg | 5% |
| Phosphorus | 108mg | 75mg | 5% |
| Vitamin K | 6.9µg | 2.5µg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Calories | 374kcal | 299kcal | 4% |
| Fiber | 1g | 1.9g | 4% |
| Sodium | 417mg | 483mg | 3% |
| Choline | 20.1mg | 6.9mg | 2% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Protein | 8g | 7.1g | 2% |
| Calcium | 35mg | 11mg | 2% |
| Vitamin E | 0.35mg | 0.08mg | 2% |
| Copper | 0.089mg | 0.101mg | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Potassium | 98mg | 74mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 50.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.95g | 0.18g | N/A |
| Vitamin B5 | 0.304mg | 0.302mg | 0% |
| Tryptophan | 0.089mg | 0.088mg | 0% |
| Threonine | 0.293mg | 0.194mg | 0% |
| Isoleucine | 0.371mg | 0.246mg | 0% |
| Leucine | 0.644mg | 0.49mg | 0% |
| Lysine | 0.43mg | 0.158mg | 0% |
| Methionine | 0.174mg | 0.126mg | 0% |
| Phenylalanine | 0.402mg | 0.359mg | 0% |
| Valine | 0.412mg | 0.286mg | 0% |
| Histidine | 0.205mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.77g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 5.324g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.