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  6. Danish pastry vs. Filo

Danish pastry vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and filo

  • Danish pastry has more vitamin B12; however, filo is higher in vitamin B1, iron, vitamin B3, selenium, folate, vitamin B2, and manganese.
  • Filo covers your daily need for vitamin B1, 29% more than danish pastry.
  • Filo has less cholesterol.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Phyllo dough.

Infographic

Danish pastry vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +32.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -13.7%
Contains more IronIron +78.3%
Contains more CopperCopper +13.5%
Contains more ManganeseManganese +35.6%
Contains more SeleniumSelenium +23.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +176%
Contains more CholineCholine +191.3%
Contains more Vitamin B1Vitamin B1 +184.7%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.302mg

All nutrients comparison - raw data values

Nutrient Danish pastry Filo DV% diff.
Vitamin B1 0.19mg 0.541mg 29%
Fats 21.9g 6g 24%
Saturated fat 6.794g 1.47g 24%
Monounsaturated fat 11.313g 3.149g 20%
Iron 1.8mg 3.21mg 18%
Vitamin B3 2mg 4.073mg 13%
Polyunsaturated fat 2.575g 0.923g 11%
Vitamin B12 0.2µg 0µg 8%
Selenium 18.9µg 23.3µg 8%
Cholesterol 23mg 0mg 8%
Folate 60µg 88µg 7%
Vitamin B2 0.26mg 0.341mg 6%
Carbs 37.2g 52.6g 5%
Manganese 0.351mg 0.476mg 5%
Phosphorus 108mg 75mg 5%
Vitamin K 6.9µg 2.5µg 4%
Vitamin A 35µg 0µg 4%
Calories 374kcal 299kcal 4%
Fiber 1g 1.9g 4%
Sodium 417mg 483mg 3%
Choline 20.1mg 6.9mg 2%
Zinc 0.7mg 0.49mg 2%
Protein 8g 7.1g 2%
Calcium 35mg 11mg 2%
Vitamin E 0.35mg 0.08mg 2%
Copper 0.089mg 0.101mg 1%
Vitamin B6 0.04mg 0.03mg 1%
Potassium 98mg 74mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 50.7g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 15mg 0%
Sugar 6.95g 0.18g N/A
Vitamin B5 0.304mg 0.302mg 0%
Tryptophan 0.089mg 0.088mg 0%
Threonine 0.293mg 0.194mg 0%
Isoleucine 0.371mg 0.246mg 0%
Leucine 0.644mg 0.49mg 0%
Lysine 0.43mg 0.158mg 0%
Methionine 0.174mg 0.126mg 0%
Phenylalanine 0.402mg 0.359mg 0%
Valine 0.412mg 0.286mg 0%
Histidine 0.205mg 0.159mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +265%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +13.3%
~equal in Water ~32.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +259.3%
Contains more Poly. FatPolyunsaturated fat +179%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.