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  6. Danish pastry vs. Mackerel

Danish pastry vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between danish pastry and mackerel

  • Danish pastry has more folate and manganese; however, mackerel has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 783% more.
  • Danish pastry has 30 times more folate than mackerel. Danish pastry has 60µg of folate, while mackerel has 2µg.
  • Mackerel is lower in sodium.
  • Danish pastry has a higher glycemic index than mackerel.

The food varieties used in the comparison are Danish pastry, cheese and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Danish pastry vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +133.3%
Contains more IronIron +14.6%
Contains more ManganeseManganese +1655%
Contains more MagnesiumMagnesium +546.7%
Contains more PotassiumPotassium +309.2%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +157.4%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +173%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +9400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Mackerel DV% diff.
Vitamin B12 0.2µg 19µg 783%
Selenium 18.9µg 51.6µg 59%
Vitamin B6 0.04mg 0.46mg 32%
Protein 8g 23.85g 32%
Vitamin B3 2mg 6.85mg 30%
Phosphorus 108mg 278mg 24%
Magnesium 15mg 97mg 20%
Cholesterol 23mg 75mg 17%
Sodium 417mg 83mg 15%
Folate 60µg 2µg 15%
Manganese 0.351mg 0.02mg 14%
Vitamin B5 0.304mg 0.99mg 14%
Vitamin B2 0.26mg 0.412mg 12%
Carbs 37.2g 0g 12%
Saturated fat 6.794g 4.176g 12%
Polyunsaturated fat 2.575g 4.3g 12%
Monounsaturated fat 11.313g 7.006g 11%
Potassium 98mg 401mg 9%
Vitamin K 6.9µg 6%
Calories 374kcal 262kcal 6%
Fats 21.9g 17.81g 6%
Choline 20.1mg 4%
Fiber 1g 0g 4%
Iron 1.8mg 1.57mg 3%
Vitamin B1 0.19mg 0.159mg 3%
Vitamin A 35µg 54µg 2%
Calcium 35mg 15mg 2%
Vitamin E 0.35mg 2%
Zinc 0.7mg 0.94mg 2%
Copper 0.089mg 0.094mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.267mg 0%
Threonine 0.293mg 1.045mg 0%
Isoleucine 0.371mg 1.099mg 0%
Leucine 0.644mg 1.938mg 0%
Lysine 0.43mg 2.19mg 0%
Methionine 0.174mg 0.706mg 0%
Phenylalanine 0.402mg 0.931mg 0%
Valine 0.412mg 1.228mg 0%
Histidine 0.205mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0.001g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +23%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +198.1%
Contains more WaterWater +69.6%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +61.5%
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +67%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.