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  6. Danish pastry vs. Goat cheese

Danish pastry vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Danish pastry and Goat cheese

  • Danish pastry has more Selenium, Folate, and Manganese, however, Goat cheese has more Copper, Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium.
  • Goat cheese's daily need coverage for Saturated Fat is 69% more.
  • Danish pastry has 30 times more Folate than Goat cheese. Danish pastry has 60µg of Folate, while Goat cheese has 2µg.
  • Danish pastry is lower in Saturated Fat.

The food varieties used in the comparison are Danish pastry, cheese and Cheese, goat, semisoft type.

Infographic

Danish pastry vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
4
:
6
Goat cheese
Goat cheese
Contains more Iron +11.1%
Contains more Manganese +277.4%
Contains more Selenium +397.4%
Contains more Calcium +751.4%
Contains more Magnesium +93.3%
Contains more Phosphorus +247.2%
Contains more Potassium +61.2%
Contains more Copper +533.7%
Equal in Iron - 1.62
Equal in Sodium - 415
Equal in Zinc - 0.66
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +11.1%
Contains more Manganese +277.4%
Contains more Selenium +397.4%
Contains more Calcium +751.4%
Contains more Magnesium +93.3%
Contains more Phosphorus +247.2%
Contains more Potassium +61.2%
Contains more Copper +533.7%
Equal in Iron - 1.62
Equal in Sodium - 415
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
7
:
5
Goat cheese
Goat cheese
Contains more Vitamin E +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B5 +60%
Contains more Folate +2900%
Contains more Vitamin K +176%
Contains more Vitamin A +1043.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +50%
Equal in Vitamin B12 - 0.22
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B5 +60%
Contains more Folate +2900%
Contains more Vitamin K +176%
Contains more Vitamin A +1043.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +50%
Equal in Vitamin B12 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +30900%
Contains more Protein +169.8%
Contains more Fats +36.3%
Contains more Water +45%
Contains more Other +96%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +30900%
Contains more Protein +169.8%
Contains more Fats +36.3%
Contains more Water +45%
Contains more Other +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
3
:
0
Goat cheese
Goat cheese
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +263.2%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +263.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Goat cheese Opinion
Net carbs 36.2g 0.12g Danish pastry
Protein 8g 21.58g Goat cheese
Fats 21.9g 29.84g Goat cheese
Carbs 37.2g 0.12g Danish pastry
Calories 374kcal 364kcal Danish pastry
Sugar 6.95g 0.12g Goat cheese
Fiber 1g 0g Danish pastry
Calcium 35mg 298mg Goat cheese
Iron 1.8mg 1.62mg Danish pastry
Magnesium 15mg 29mg Goat cheese
Phosphorus 108mg 375mg Goat cheese
Potassium 98mg 158mg Goat cheese
Sodium 417mg 415mg Goat cheese
Zinc 0.7mg 0.66mg Danish pastry
Copper 0.089mg 0.564mg Goat cheese
Manganese 0.351mg 0.093mg Danish pastry
Selenium 18.9µg 3.8µg Danish pastry
Vitamin A 128IU 1464IU Goat cheese
Vitamin A RAE 35µg 407µg Goat cheese
Vitamin E 0.35mg 0.26mg Danish pastry
Vitamin D 2IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.072mg Danish pastry
Vitamin B2 0.26mg 0.676mg Goat cheese
Vitamin B3 2mg 1.148mg Danish pastry
Vitamin B5 0.304mg 0.19mg Danish pastry
Vitamin B6 0.04mg 0.06mg Goat cheese
Folate 60µg 2µg Danish pastry
Vitamin B12 0.2µg 0.22µg Goat cheese
Vitamin K 6.9µg 2.5µg Danish pastry
Tryptophan 0.089mg 0.227mg Goat cheese
Threonine 0.293mg 0.805mg Goat cheese
Isoleucine 0.371mg 0.893mg Goat cheese
Leucine 0.644mg 1.861mg Goat cheese
Lysine 0.43mg 1.549mg Goat cheese
Methionine 0.174mg 0.575mg Goat cheese
Phenylalanine 0.402mg 0.859mg Goat cheese
Valine 0.412mg 1.485mg Goat cheese
Histidine 0.205mg 0.589mg Goat cheese
Cholesterol 23mg 79mg Danish pastry
Saturated Fat 6.794g 20.639g Danish pastry
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 6.808g Danish pastry
Polyunsaturated fat 2.575g 0.709g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
30%
Goat cheese
Minerals Daily Need Coverage Score
40%
Danish pastry
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 6.83g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Danish pastry
Danish pastry is lower in Saturated Fat (difference - 13.845g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.