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  6. Danish pastry vs. Goat cheese

Danish pastry vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between danish pastry and goat cheese

  • Danish pastry has more selenium, folate, and manganese; however, goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 69% more.
  • Danish pastry has 30 times more folate than goat cheese. Danish pastry has 60µg of folate, while goat cheese has 2µg.
  • Danish pastry is lower in saturated fat.
  • Danish pastry has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Danish pastry, cheese and Cheese, goat, semisoft type.

Infographic

Danish pastry vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ManganeseManganese +277.4%
Contains more SeleniumSelenium +397.4%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +751.4%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +533.7%
Contains more PhosphorusPhosphorus +247.2%
~equal in Iron ~1.62mg
~equal in Zinc ~0.66mg
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +176%
Contains more FolateFolate +2900%
Contains more CholineCholine +30.5%
Contains more Vitamin AVitamin A +1062.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Danish pastry Goat cheese DV% diff.
Saturated fat 6.794g 20.639g 63%
Copper 0.089mg 0.564mg 53%
Vitamin A 35µg 407µg 41%
Phosphorus 108mg 375mg 38%
Vitamin B2 0.26mg 0.676mg 32%
Selenium 18.9µg 3.8µg 27%
Protein 8g 21.58g 27%
Calcium 35mg 298mg 26%
Cholesterol 23mg 79mg 19%
Folate 60µg 2µg 15%
Carbs 37.2g 0.12g 12%
Polyunsaturated fat 2.575g 0.709g 12%
Fats 21.9g 29.84g 12%
Monounsaturated fat 11.313g 6.808g 11%
Manganese 0.351mg 0.093mg 11%
Vitamin B1 0.19mg 0.072mg 10%
Vitamin B3 2mg 1.148mg 5%
Vitamin K 6.9µg 2.5µg 4%
Fiber 1g 0g 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 29mg 3%
Vitamin D 2IU 22IU 3%
Vitamin B6 0.04mg 0.06mg 2%
Iron 1.8mg 1.62mg 2%
Potassium 98mg 158mg 2%
Vitamin B5 0.304mg 0.19mg 2%
Choline 20.1mg 15.4mg 1%
Calories 374kcal 364kcal 1%
Vitamin B12 0.2µg 0.22µg 1%
Vitamin E 0.35mg 0.26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0.12g N/A
Sugar 6.95g 0.12g N/A
Zinc 0.7mg 0.66mg 0%
Sodium 417mg 415mg 0%
Tryptophan 0.089mg 0.227mg 0%
Threonine 0.293mg 0.805mg 0%
Isoleucine 0.371mg 0.893mg 0%
Leucine 0.644mg 1.861mg 0%
Lysine 0.43mg 1.549mg 0%
Methionine 0.174mg 0.575mg 0%
Phenylalanine 0.402mg 0.859mg 0%
Valine 0.412mg 1.485mg 0%
Histidine 0.205mg 0.589mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +30900%
Contains more ProteinProtein +169.8%
Contains more FatsFats +36.3%
Contains more WaterWater +45%
Contains more OtherOther +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +263.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.