Danish pastry vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between danish pastry and gouda cheese?
- Danish pastry is higher in iron, manganese, and vitamin B1, yet gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese's daily need coverage for calcium is 67% more.
- Danish pastry has 32 times more manganese than gouda cheese. While danish pastry has 0.351mg of manganese, gouda cheese has only 0.011mg.
- The amount of sodium in danish pastry is lower.
- The glycemic index of gouda cheese is lower.
We used Danish pastry, cheese and Cheese, gouda types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +650% |
| Contains more CopperCopper | +147.2% |
| Contains less SodiumSodium | -49.1% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more SeleniumSelenium | +30.3% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +405.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +3074.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 700mg | 67% |
| Phosphorus | 108mg | 546mg | 63% |
| Vitamin B12 | 0.2µg | 1.54µg | 56% |
| Saturated fat | 6.794g | 17.614g | 49% |
| Protein | 8g | 24.94g | 34% |
| Cholesterol | 23mg | 114mg | 30% |
| Zinc | 0.7mg | 3.9mg | 29% |
| Iron | 1.8mg | 0.24mg | 20% |
| Sodium | 417mg | 819mg | 17% |
| Manganese | 0.351mg | 0.011mg | 15% |
| Vitamin A | 35µg | 165µg | 14% |
| Polyunsaturated fat | 2.575g | 0.657g | 13% |
| Vitamin B1 | 0.19mg | 0.03mg | 13% |
| Carbs | 37.2g | 2.22g | 12% |
| Vitamin B3 | 2mg | 0.063mg | 12% |
| Folate | 60µg | 21µg | 10% |
| Fats | 21.9g | 27.44g | 9% |
| Monounsaturated fat | 11.313g | 7.747g | 9% |
| Selenium | 18.9µg | 14.5µg | 8% |
| Vitamin B2 | 0.26mg | 0.334mg | 6% |
| Copper | 0.089mg | 0.036mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 6.9µg | 2.3µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Vitamin D | 2IU | 20IU | 2% |
| Choline | 20.1mg | 15.4mg | 1% |
| Calories | 374kcal | 356kcal | 1% |
| Vitamin B5 | 0.304mg | 0.34mg | 1% |
| Vitamin E | 0.35mg | 0.24mg | 1% |
| Potassium | 98mg | 121mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 2.22g | N/A |
| Sugar | 6.95g | 2.22g | N/A |
| Tryptophan | 0.089mg | 0.352mg | 0% |
| Threonine | 0.293mg | 0.93mg | 0% |
| Isoleucine | 0.371mg | 1.306mg | 0% |
| Leucine | 0.644mg | 2.564mg | 0% |
| Lysine | 0.43mg | 2.654mg | 0% |
| Methionine | 0.174mg | 0.719mg | 0% |
| Phenylalanine | 0.402mg | 1.431mg | 0% |
| Valine | 0.412mg | 1.806mg | 0% |
| Histidine | 0.205mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1575.7% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +25.3% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +291.9% |
