Danish pastry vs. Gratin — In-Depth Nutrition Comparison
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How are danish pastry and gratin different?
- Danish pastry is richer in selenium, iron, folate, vitamin B2, and vitamin B1, while gratin is higher in vitamin C, vitamin B6, potassium, and calcium.
- Danish pastry covers your daily need for selenium, 29% more than gratin.
- Danish pastry contains 5 times more folate than gratin. Danish pastry contains 60µg of folate, while gratin contains 11µg.
- Gratin is lower in saturated fat.
Danish pastry, cheese and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.3% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +304.1% |
| Contains more CopperCopper | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +445.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +335% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 2.7µg | 29% |
| Monounsaturated fat | 11.313g | 2.149g | 23% |
| Fats | 21.9g | 7.59g | 22% |
| Iron | 1.8mg | 0.64mg | 15% |
| Polyunsaturated fat | 2.575g | 0.276g | 15% |
| Calories | 374kcal | 132kcal | 12% |
| Folate | 60µg | 11µg | 12% |
| Vitamin B2 | 0.26mg | 0.116mg | 11% |
| Vitamin B1 | 0.19mg | 0.064mg | 11% |
| Vitamin C | 0.1mg | 9.9mg | 11% |
| Vitamin B6 | 0.04mg | 0.174mg | 10% |
| Saturated fat | 6.794g | 4.733g | 9% |
| Carbs | 37.2g | 11.27g | 9% |
| Potassium | 98mg | 396mg | 9% |
| Manganese | 0.351mg | 0.161mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 35mg | 119mg | 8% |
| Copper | 0.089mg | 0.16mg | 8% |
| Protein | 8g | 5.06g | 6% |
| Vitamin B3 | 2mg | 0.993mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 64µg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B5 | 0.304mg | 0.387mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Sodium | 417mg | 433mg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Net carbs | 36.2g | 9.47g | N/A |
| Cholesterol | 23mg | 23mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Zinc | 0.7mg | 0.69mg | 0% |
| Tryptophan | 0.089mg | 0.07mg | 0% |
| Threonine | 0.293mg | 0.192mg | 0% |
| Isoleucine | 0.371mg | 0.284mg | 0% |
| Leucine | 0.644mg | 0.443mg | 0% |
| Lysine | 0.43mg | 0.381mg | 0% |
| Methionine | 0.174mg | 0.117mg | 0% |
| Phenylalanine | 0.402mg | 0.254mg | 0% |
| Valine | 0.412mg | 0.325mg | 0% |
| Histidine | 0.205mg | 0.151mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +230.1% |
| Contains more WaterWater | +135.7% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +426.4% |
| Contains more Poly. FatPolyunsaturated fat | +833% |
| Contains less Sat. FatSaturated fat | -30.3% |
