Danish pastry vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and hamburgers
- Danish pastry has more manganese; however, hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B6, and calcium.
- Hamburgers cover your daily vitamin B12 needs 52% more than danish pastry.
- Hamburgers contain 2 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while hamburgers contain 0.217mg.
- Hamburgers have less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Danish pastry, cheese and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +54.4% |
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +577.6% |
| Contains less Sat. FatSaturated fat | -25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.2µg | 1.44µg | 52% |
| Selenium | 18.9µg | 34% | |
| Vitamin B3 | 2mg | 5.365mg | 21% |
| Zinc | 0.7mg | 2.87mg | 20% |
| Protein | 8g | 17.08g | 18% |
| Polyunsaturated fat | 2.575g | 0.38g | 15% |
| Monounsaturated fat | 11.313g | 5.495g | 15% |
| Iron | 1.8mg | 2.88mg | 14% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Fats | 21.9g | 14.36g | 12% |
| Cholesterol | 23mg | 47mg | 8% |
| Saturated fat | 6.794g | 5.096g | 8% |
| Calcium | 35mg | 102mg | 7% |
| Manganese | 0.351mg | 0.217mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin A | 35µg | 0µg | 4% |
| Calories | 374kcal | 295kcal | 4% |
| Phosphorus | 108mg | 136mg | 4% |
| Potassium | 98mg | 226mg | 4% |
| Carbs | 37.2g | 24.1g | 4% |
| Choline | 20.1mg | 4% | |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.19mg | 0.217mg | 2% |
| Folate | 60µg | 56µg | 1% |
| Vitamin B2 | 0.26mg | 0.25mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 23.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 4.15g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Copper | 0.089mg | 0.091mg | 0% |
| Sodium | 417mg | 414mg | 0% |
| Vitamin B5 | 0.304mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.089mg | 0.206mg | 0% |
| Threonine | 0.293mg | 0.666mg | 0% |
| Isoleucine | 0.371mg | 0.716mg | 0% |
| Leucine | 0.644mg | 1.319mg | 0% |
| Lysine | 0.43mg | 1.226mg | 0% |
| Methionine | 0.174mg | 0.37mg | 0% |
| Phenylalanine | 0.402mg | 0.677mg | 0% |
| Valine | 0.412mg | 0.823mg | 0% |
| Histidine | 0.205mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
38%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 1.698g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.