Danish pastry vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between danish pastry and jerky?
- Danish pastry is higher in selenium, yet jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, choline, and copper.
- Jerky's daily need coverage for sodium is 72% more.
- Danish pastry has 2 times more selenium than jerky. While danish pastry has 18.9µg of selenium, jerky has only 10.7µg.
- The amount of saturated fat in danish pastry is lower.
- The glycemic index of jerky is lower.
We used Danish pastry, cheese and Snacks, beef jerky, chopped, and formed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +76.6% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +509.2% |
| Contains more IronIron | +201.1% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +1058.6% |
| Contains more PhosphorusPhosphorus | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +123.3% |
| Contains more CholineCholine | +442.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 417mg | 2081mg | 72% |
| Zinc | 0.7mg | 8.11mg | 67% |
| Protein | 8g | 33.2g | 50% |
| Iron | 1.8mg | 5.42mg | 45% |
| Phosphorus | 108mg | 407mg | 43% |
| Vitamin B12 | 0.2µg | 0.99µg | 33% |
| Folate | 60µg | 134µg | 19% |
| Saturated fat | 6.794g | 10.85g | 18% |
| Choline | 20.1mg | 109.1mg | 16% |
| Selenium | 18.9µg | 10.7µg | 15% |
| Potassium | 98mg | 597mg | 15% |
| Copper | 0.089mg | 0.227mg | 15% |
| Vitamin B6 | 0.04mg | 0.179mg | 11% |
| Polyunsaturated fat | 2.575g | 1.011g | 10% |
| Manganese | 0.351mg | 0.111mg | 10% |
| Vitamin B2 | 0.26mg | 0.142mg | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Carbs | 37.2g | 11g | 9% |
| Cholesterol | 23mg | 48mg | 8% |
| Fats | 21.9g | 25.6g | 6% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin K | 6.9µg | 2.3µg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B5 | 0.304mg | 0.163mg | 3% |
| Vitamin B1 | 0.19mg | 0.154mg | 3% |
| Calories | 374kcal | 410kcal | 2% |
| Vitamin B3 | 2mg | 1.732mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin E | 0.35mg | 0.49mg | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 9.2g | N/A |
| Sugar | 6.95g | 9g | N/A |
| Monounsaturated fat | 11.313g | 11.305g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +238.2% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +356% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
~equal in
Monounsaturated fat
~11.305g
