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  6. Danish pastry vs. Kohlrabi

Danish pastry vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and kohlrabi?

  • Danish pastry is richer in selenium, vitamin B2, iron, vitamin B1, folate, and vitamin B3, yet kohlrabi is richer in vitamin C and fiber.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Danish pastry has 523 times more saturated fat than kohlrabi. Danish pastry has 6.794g of saturated fat, while kohlrabi has 0.013g.
  • Kohlrabi has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Kohlrabi, raw types in this comparison.

Infographic

Danish pastry vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +45.8%
Contains more IronIron +350%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +152.5%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +257.1%
Contains more CopperCopper +44.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +275%
Contains more CholineCholine +63.4%
Contains more Vitamin CVitamin C +61900%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +370.6%
Contains more FatsFats +21800%
Contains more CarbsCarbs +500%
Contains more OtherOther +50%
Contains more WaterWater +189.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +161514.3%
Contains more Poly. FatPolyunsaturated fat +5264.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Kohlrabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Kohlrabi DV% diff.
Vitamin C 0.1mg 62mg 69%
Fats 21.9g 0.1g 34%
Selenium 18.9µg 0.7µg 33%
Saturated fat 6.794g 0.013g 31%
Monounsaturated fat 11.313g 0.007g 28%
Iron 1.8mg 0.4mg 18%
Vitamin B2 0.26mg 0.02mg 18%
Calories 374kcal 27kcal 17%
Polyunsaturated fat 2.575g 0.048g 17%
Sodium 417mg 20mg 17%
Protein 8g 1.7g 13%
Vitamin B1 0.19mg 0.05mg 12%
Folate 60µg 16µg 11%
Carbs 37.2g 6.2g 10%
Vitamin B3 2mg 0.4mg 10%
Fiber 1g 3.6g 10%
Phosphorus 108mg 46mg 9%
Manganese 0.351mg 0.139mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B6 0.04mg 0.15mg 8%
Potassium 98mg 350mg 7%
Vitamin K 6.9µg 0.1µg 6%
Zinc 0.7mg 0.03mg 6%
Vitamin A 35µg 2µg 4%
Copper 0.089mg 0.129mg 4%
Vitamin B5 0.304mg 0.165mg 3%
Calcium 35mg 24mg 1%
Vitamin E 0.35mg 0.48mg 1%
Choline 20.1mg 12.3mg 1%
Magnesium 15mg 19mg 1%
Net carbs 36.2g 2.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.6g N/A
Tryptophan 0.089mg 0.01mg 0%
Threonine 0.293mg 0.049mg 0%
Isoleucine 0.371mg 0.078mg 0%
Leucine 0.644mg 0.067mg 0%
Lysine 0.43mg 0.056mg 0%
Methionine 0.174mg 0.013mg 0%
Phenylalanine 0.402mg 0.039mg 0%
Valine 0.412mg 0.05mg 0%
Histidine 0.205mg 0.019mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
23%
Kohlrabi
Minerals Daily Need Coverage Score
40%
Danish pastry
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 6.781g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 30)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.