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  6. Danish pastry vs. Kumquat

Danish pastry vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between danish pastry and kumquat

  • Danish pastry is richer in selenium, vitamin B2, vitamin B1, phosphorus, iron, and folate, yet kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Kumquat contains less saturated fat.
  • Danish pastry has a lower glycemic index than kumquat.

Food types used in this article are Danish pastry, cheese and Kumquats, raw.

Infographic

Danish pastry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +109.3%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +89.8%
Contains less SodiumSodium -97.6%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +366.2%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.9%
Contains more CholineCholine +139.3%
Contains more Vitamin CVitamin C +43800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Danish pastry Kumquat DV% diff.
Vitamin C 0.1mg 43.9mg 49%
Selenium 18.9µg 0µg 34%
Fats 21.9g 0.86g 32%
Saturated fat 6.794g 0.103g 30%
Monounsaturated fat 11.313g 0.154g 28%
Fiber 1g 6.5g 22%
Sodium 417mg 10mg 18%
Polyunsaturated fat 2.575g 0.171g 16%
Calories 374kcal 71kcal 15%
Vitamin B2 0.26mg 0.09mg 13%
Phosphorus 108mg 19mg 13%
Vitamin B1 0.19mg 0.037mg 13%
Protein 8g 1.88g 12%
Iron 1.8mg 0.86mg 12%
Folate 60µg 17µg 11%
Vitamin B3 2mg 0.429mg 10%
Manganese 0.351mg 0.135mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 15.9g 7%
Vitamin K 6.9µg 0µg 6%
Zinc 0.7mg 0.17mg 5%
Calcium 35mg 62mg 3%
Potassium 98mg 186mg 3%
Vitamin A 35µg 15µg 2%
Vitamin B5 0.304mg 0.208mg 2%
Choline 20.1mg 8.4mg 2%
Vitamin E 0.35mg 0.15mg 1%
Magnesium 15mg 20mg 1%
Copper 0.089mg 0.095mg 1%
Net carbs 36.2g 9.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 9.36g N/A
Vitamin B6 0.04mg 0.036mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +325.5%
Contains more FatsFats +2446.5%
Contains more CarbsCarbs +134%
Contains more OtherOther +194.1%
Contains more WaterWater +157.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +7246.1%
Contains more Poly. FatPolyunsaturated fat +1405.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.