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  6. Danish pastry vs. Marrow-stem Kale

Danish pastry vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and marrow-stem Kale?

  • Danish pastry is richer in selenium and iron, yet marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, calcium, folate, and manganese.
  • Marrow-stem Kale's daily need coverage for vitamin K is 359% higher.
  • Danish pastry has 124 times more saturated fat than marrow-stem Kale. Danish pastry has 6.794g of saturated fat, while marrow-stem Kale has 0.055g.
  • Marrow-stem Kale has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Collards, raw types in this comparison.

Infographic

Danish pastry vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +283%
Contains more CopperCopper +93.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +332%
Contains more SeleniumSelenium +1353.8%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +562.9%
Contains more PotassiumPotassium +117.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35200%
Contains more Vitamin AVitamin A +617.1%
Contains more Vitamin EVitamin E +545.7%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +6234.8%
Contains more FolateFolate +115%
Contains more CholineCholine +15.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Marrow-stem Kale DV% diff.
Vitamin K 6.9µg 437.1µg 359%
Vitamin C 0.1mg 35.3mg 39%
Fats 21.9g 0.61g 33%
Selenium 18.9µg 1.3µg 32%
Saturated fat 6.794g 0.055g 31%
Monounsaturated fat 11.313g 0.03g 28%
Vitamin A 35µg 251µg 24%
Calcium 35mg 232mg 20%
Iron 1.8mg 0.47mg 17%
Calories 374kcal 32kcal 17%
Sodium 417mg 17mg 17%
Folate 60µg 129µg 17%
Polyunsaturated fat 2.575g 0.201g 16%
Manganese 0.351mg 0.658mg 13%
Vitamin E 0.35mg 2.26mg 13%
Fiber 1g 4g 12%
Phosphorus 108mg 25mg 12%
Vitamin B1 0.19mg 0.054mg 11%
Carbs 37.2g 5.42g 11%
Vitamin B6 0.04mg 0.165mg 10%
Protein 8g 3.02g 10%
Vitamin B2 0.26mg 0.13mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.742mg 8%
Vitamin B12 0.2µg 0µg 8%
Copper 0.089mg 0.046mg 5%
Zinc 0.7mg 0.21mg 4%
Magnesium 15mg 27mg 3%
Potassium 98mg 213mg 3%
Vitamin B5 0.304mg 0.267mg 1%
Choline 20.1mg 23.2mg 1%
Net carbs 36.2g 1.42g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.46g N/A
Tryptophan 0.089mg 0.031mg 0%
Threonine 0.293mg 0.086mg 0%
Isoleucine 0.371mg 0.1mg 0%
Leucine 0.644mg 0.151mg 0%
Lysine 0.43mg 0.117mg 0%
Methionine 0.174mg 0.033mg 0%
Phenylalanine 0.402mg 0.087mg 0%
Valine 0.412mg 0.12mg 0%
Histidine 0.205mg 0.047mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +164.9%
Contains more FatsFats +3490.2%
Contains more CarbsCarbs +586.3%
Contains more OtherOther +12.8%
Contains more WaterWater +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +37610%
Contains more Poly. FatPolyunsaturated fat +1181.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.