Danish pastry vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and mortadella
- Danish pastry has more folate and manganese; however, mortadella is higher in vitamin B2, vitamin B12, zinc, choline, and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11749% more than danish pastry.
- Mortadella contains 20 times less folate than danish pastry. Danish pastry contains 60µg of folate, while mortadella contains 3µg.
- Danish pastry has less saturated fat.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +1070% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin KVitamin K | +331.3% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58746.2% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +640% |
| Contains more CholineCholine | +259.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1119.7% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +66.6% |
| Contains more OtherOther | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
~equal in
Monounsaturated fat
~11.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.26mg | 153mg | 11749% |
| Vitamin B12 | 0.2µg | 1.48µg | 53% |
| Sodium | 417mg | 1246mg | 36% |
| Protein | 8g | 16.37g | 17% |
| Manganese | 0.351mg | 0.03mg | 14% |
| Folate | 60µg | 3µg | 14% |
| Zinc | 0.7mg | 2.1mg | 13% |
| Saturated fat | 6.794g | 9.51g | 12% |
| Carbs | 37.2g | 3.05g | 11% |
| Cholesterol | 23mg | 56mg | 11% |
| Choline | 20.1mg | 72.2mg | 9% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Selenium | 18.9µg | 22.6µg | 7% |
| Vitamin B1 | 0.19mg | 0.119mg | 6% |
| Iron | 1.8mg | 1.4mg | 5% |
| Vitamin D | 2IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Fats | 21.9g | 25.39g | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 6.9µg | 1.6µg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B3 | 2mg | 2.673mg | 4% |
| Polyunsaturated fat | 2.575g | 3.12g | 4% |
| Vitamin B5 | 0.304mg | 0.44mg | 3% |
| Calories | 374kcal | 311kcal | 3% |
| Copper | 0.089mg | 0.06mg | 3% |
| Phosphorus | 108mg | 97mg | 2% |
| Potassium | 98mg | 163mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin E | 0.35mg | 0.22mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 3.05g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Monounsaturated fat | 11.313g | 11.38g | 0% |
| Tryptophan | 0.089mg | 0.152mg | 0% |
| Threonine | 0.293mg | 0.633mg | 0% |
| Isoleucine | 0.371mg | 0.708mg | 0% |
| Leucine | 0.644mg | 1.213mg | 0% |
| Lysine | 0.43mg | 1.262mg | 0% |
| Methionine | 0.174mg | 0.394mg | 0% |
| Phenylalanine | 0.402mg | 0.598mg | 0% |
| Valine | 0.412mg | 0.735mg | 0% |
| Histidine | 0.205mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2746%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 2.716g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.