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  6. Danish pastry vs. Neufchâtel cheese

Danish pastry vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and neufchâtel cheese?

  • Danish pastry is richer in selenium, iron, manganese, vitamin B1, folate, and vitamin B3, yet neufchâtel cheese is richer in vitamin A and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 30% higher.
  • Danish pastry has 32 times more manganese than neufchâtel cheese. Danish pastry has 0.351mg of manganese, while neufchâtel cheese has 0.011mg.
  • Danish pastry contains less saturated fat.
  • Neufchâtel cheese has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Cheese, neufchatel types in this comparison.

Infographic

Danish pastry vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +1284.6%
Contains more CopperCopper +229.6%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +530%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +55.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin KVitamin K +305.9%
Contains more FolateFolate +328.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +588.6%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Danish pastry Neufchâtel cheese DV% diff.
Selenium 18.9µg 3µg 29%
Saturated fat 6.794g 12.79g 27%
Vitamin A 35µg 241µg 23%
Iron 1.8mg 0.13mg 21%
Cholesterol 23mg 74mg 17%
Manganese 0.351mg 0.011mg 15%
Vitamin B1 0.19mg 0.022mg 14%
Monounsaturated fat 11.313g 5.784g 14%
Folate 60µg 14µg 12%
Polyunsaturated fat 2.575g 0.97g 11%
Carbs 37.2g 3.59g 11%
Vitamin B3 2mg 0.21mg 11%
Calcium 35mg 117mg 8%
Vitamin B2 0.26mg 0.155mg 8%
Copper 0.089mg 0.027mg 7%
Calories 374kcal 253kcal 6%
Vitamin B5 0.304mg 0.575mg 5%
Choline 20.1mg 4%
Sodium 417mg 334mg 4%
Fiber 1g 0g 4%
Vitamin B12 0.2µg 0.3µg 4%
Vitamin K 6.9µg 1.7µg 4%
Phosphorus 108mg 138mg 4%
Protein 8g 9.15g 2%
Potassium 98mg 152mg 2%
Zinc 0.7mg 0.82mg 1%
Fats 21.9g 22.78g 1%
Magnesium 15mg 10mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 3.59g N/A
Vitamin D 2IU 0%
Sugar 6.95g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.35mg 0.4mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.089mg 0.106mg 0%
Threonine 0.293mg 0.359mg 0%
Isoleucine 0.371mg 0.501mg 0%
Leucine 0.644mg 1.013mg 0%
Lysine 0.43mg 0.875mg 0%
Methionine 0.174mg 0.294mg 0%
Phenylalanine 0.402mg 0.448mg 0%
Valine 0.412mg 0.609mg 0%
Histidine 0.205mg 0.27mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +936.2%
Contains more ProteinProtein +14.4%
Contains more WaterWater +101%
~equal in Fats ~22.78g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +95.6%
Contains more Poly. FatPolyunsaturated fat +165.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.