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  6. Danish pastry vs. Noodles

Danish pastry vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and noodles

  • Danish pastry has more vitamin B2 and vitamin K; however, noodles is higher in selenium, vitamin B1, and folate.
  • Danish pastry covers your daily saturated fat needs 32% more than noodles.
  • Noodles has less sodium.

Food varieties used in this article are Danish pastry, cheese and Noodles, egg, enriched, cooked.

Infographic

Danish pastry vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +22.4%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +11.4%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +10.1%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +26.5%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.1%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +40%
Contains more CholineCholine +27.9%
~equal in Vitamin B3 ~2.077mg

All nutrients comparison - raw data values

Nutrient Danish pastry Noodles DV% diff.
Fats 21.9g 2.07g 31%
Saturated fat 6.794g 0.419g 29%
Monounsaturated fat 11.313g 0.581g 27%
Sodium 417mg 5mg 18%
Polyunsaturated fat 2.575g 0.552g 13%
Calories 374kcal 138kcal 12%
Vitamin B2 0.26mg 0.136mg 10%
Selenium 18.9µg 23.9µg 9%
Vitamin B1 0.19mg 0.289mg 8%
Protein 8g 4.54g 7%
Folate 60µg 84µg 6%
Vitamin K 6.9µg 0µg 6%
Vitamin B12 0.2µg 0.09µg 5%
Phosphorus 108mg 76mg 5%
Carbs 37.2g 25.16g 4%
Iron 1.8mg 1.47mg 4%
Vitamin A 35µg 6µg 3%
Potassium 98mg 38mg 2%
Cholesterol 23mg 29mg 2%
Calcium 35mg 12mg 2%
Manganese 0.351mg 0.315mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.35mg 0.17mg 1%
Magnesium 15mg 21mg 1%
Vitamin B5 0.304mg 0.263mg 1%
Copper 0.089mg 0.098mg 1%
Fiber 1g 1.2g 1%
Choline 20.1mg 25.7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 23.96g N/A
Vitamin D 2IU 4IU 0%
Sugar 6.95g 0.4g N/A
Zinc 0.7mg 0.65mg 0%
Vitamin B3 2mg 2.077mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.089mg 0.043mg 0%
Threonine 0.293mg 0.138mg 0%
Isoleucine 0.371mg 0.19mg 0%
Leucine 0.644mg 0.365mg 0%
Lysine 0.43mg 0.137mg 0%
Methionine 0.174mg 0.086mg 0%
Phenylalanine 0.402mg 0.24mg 0%
Valine 0.412mg 0.22mg 0%
Histidine 0.205mg 0.121mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +76.2%
Contains more FatsFats +958%
Contains more CarbsCarbs +47.9%
Contains more OtherOther +200%
Contains more WaterWater +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1847.2%
Contains more Poly. FatPolyunsaturated fat +366.5%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.