Danish pastry vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between danish pastry and macadamia?
- Danish pastry is richer in selenium, yet macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, iron, and vitamin B6.
- Macadamia's daily need coverage for manganese is 164% higher.
- Danish pastry has 83 times more sodium than macadamia. Danish pastry has 417mg of sodium, while macadamia has 5mg.
- Macadamia has a lower glycemic index than danish pastry.
We used Danish pastry, cheese and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +425% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +275.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +749.4% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1076.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +445.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +528.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.351mg | 4.131mg | 164% |
| Monounsaturated fat | 11.313g | 58.877g | 119% |
| Vitamin B1 | 0.19mg | 1.195mg | 84% |
| Fats | 21.9g | 75.77g | 83% |
| Copper | 0.089mg | 0.756mg | 74% |
| Fiber | 1g | 8.6g | 30% |
| Selenium | 18.9µg | 3.6µg | 28% |
| Magnesium | 15mg | 130mg | 27% |
| Saturated fat | 6.794g | 12.061g | 24% |
| Iron | 1.8mg | 3.69mg | 24% |
| Vitamin B6 | 0.04mg | 0.275mg | 18% |
| Sodium | 417mg | 5mg | 18% |
| Calories | 374kcal | 718kcal | 17% |
| Folate | 60µg | 11µg | 12% |
| Phosphorus | 108mg | 188mg | 11% |
| Vitamin B5 | 0.304mg | 0.758mg | 9% |
| Potassium | 98mg | 368mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Carbs | 37.2g | 13.82g | 8% |
| Vitamin B2 | 0.26mg | 0.162mg | 8% |
| Polyunsaturated fat | 2.575g | 1.502g | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calcium | 35mg | 85mg | 5% |
| Zinc | 0.7mg | 1.3mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 2mg | 2.473mg | 3% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Vitamin E | 0.35mg | 0.54mg | 1% |
| Protein | 8g | 7.91g | 0% |
| Net carbs | 36.2g | 5.22g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.089mg | 0.067mg | 0% |
| Threonine | 0.293mg | 0.37mg | 0% |
| Isoleucine | 0.371mg | 0.314mg | 0% |
| Leucine | 0.644mg | 0.602mg | 0% |
| Lysine | 0.43mg | 0.018mg | 0% |
| Methionine | 0.174mg | 0.023mg | 0% |
| Phenylalanine | 0.402mg | 0.665mg | 0% |
| Valine | 0.412mg | 0.363mg | 0% |
| Histidine | 0.205mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +169.2% |
| Contains more WaterWater | +2208.8% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +246% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
| Contains more Mono. FatMonounsaturated fat | +420.4% |
