Danish pastry vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and omelette
- Danish pastry has more manganese, vitamin B1, and vitamin B3; however, omelette is higher in choline, vitamin B1,2, vitamin B5, and selenium.
- Omelette covers your daily cholesterol needs 97% more than danish pastry.
- Omelette contains 31 times less vitamin B3 than danish pastry. Danish pastry contains 2mg of vitamin B3, while omelette contains 0.064mg.
- Omelette has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +1362.5% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B3Vitamin B3 | +3025% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin AVitamin A | +391.4% |
| Contains more Vitamin EVitamin E | +268.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +324% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more CholineCholine | +1131.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 313mg | 97% |
| Choline | 20.1mg | 247.6mg | 41% |
| Vitamin B12 | 0.2µg | 0.76µg | 23% |
| Vitamin B5 | 0.304mg | 1.289mg | 20% |
| Fats | 21.9g | 11.66g | 16% |
| Monounsaturated fat | 11.313g | 4.843g | 16% |
| Saturated fat | 6.794g | 3.319g | 16% |
| Vitamin A | 35µg | 172µg | 15% |
| Manganese | 0.351mg | 0.024mg | 14% |
| Vitamin B1 | 0.19mg | 0.034mg | 13% |
| Selenium | 18.9µg | 25.8µg | 13% |
| Carbs | 37.2g | 0.64g | 12% |
| Vitamin B3 | 2mg | 0.064mg | 12% |
| Calories | 374kcal | 154kcal | 11% |
| Sodium | 417mg | 155mg | 11% |
| Vitamin B2 | 0.26mg | 0.386mg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Phosphorus | 108mg | 167mg | 8% |
| Vitamin B6 | 0.04mg | 0.143mg | 8% |
| Vitamin D | 2IU | 69IU | 8% |
| Vitamin E | 0.35mg | 1.29mg | 6% |
| Protein | 8g | 10.57g | 5% |
| Folate | 60µg | 39µg | 5% |
| Zinc | 0.7mg | 1.09mg | 4% |
| Iron | 1.8mg | 1.48mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.089mg | 0.063mg | 3% |
| Vitamin K | 6.9µg | 4.5µg | 2% |
| Polyunsaturated fat | 2.575g | 2.712g | 1% |
| Potassium | 98mg | 117mg | 1% |
| Calcium | 35mg | 48mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0.64g | N/A |
| Sugar | 6.95g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.089mg | 0.14mg | 0% |
| Threonine | 0.293mg | 0.467mg | 0% |
| Isoleucine | 0.371mg | 0.565mg | 0% |
| Leucine | 0.644mg | 0.913mg | 0% |
| Lysine | 0.43mg | 0.767mg | 0% |
| Methionine | 0.174mg | 0.319mg | 0% |
| Phenylalanine | 0.402mg | 0.572mg | 0% |
| Valine | 0.412mg | 0.722mg | 0% |
| Histidine | 0.205mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +87.8% |
| Contains more CarbsCarbs | +5712.5% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +142.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains less Sat. FatSaturated fat | -51.1% |
~equal in
Polyunsaturated fat
~2.712g
