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  6. Danish pastry vs. Peppermint

Danish pastry vs. Peppermint — In-Depth Nutrition Comparison

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How are danish pastry and peppermint different?

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, calcium, and magnesium than danish pastry.
  • Daily need coverage for vitamin A for peppermint is 82% higher.
  • Danish pastry contains 28 times more saturated fat than peppermint. While danish pastry contains 6.794g of saturated fat, peppermint contains only 0.246g.
  • Danish pastry has a lower glycemic index (50) than peppermint (70).

Danish pastry, cheese and Peppermint, fresh are the varieties used in this article.

Infographic

Danish pastry vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +594.3%
Contains more PotassiumPotassium +480.6%
Contains more IronIron +182.2%
Contains more CopperCopper +269.7%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +31700%
Contains more Vitamin AVitamin A +505.7%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg

All nutrients comparison - raw data values

Nutrient Danish pastry Peppermint DV% diff.
Iron 1.8mg 5.08mg 41%
Manganese 0.351mg 1.176mg 36%
Vitamin C 0.1mg 31.8mg 35%
Selenium 18.9µg 34%
Fats 21.9g 0.94g 32%
Saturated fat 6.794g 0.246g 30%
Monounsaturated fat 11.313g 0.033g 28%
Fiber 1g 8g 28%
Copper 0.089mg 0.329mg 27%
Calcium 35mg 243mg 21%
Vitamin A 35µg 212µg 20%
Sodium 417mg 31mg 17%
Magnesium 15mg 80mg 15%
Calories 374kcal 70kcal 15%
Potassium 98mg 569mg 14%
Folate 60µg 114µg 14%
Polyunsaturated fat 2.575g 0.508g 14%
Protein 8g 3.75g 9%
Vitamin B1 0.19mg 0.082mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Carbs 37.2g 14.89g 7%
Vitamin B6 0.04mg 0.129mg 7%
Vitamin K 6.9µg 6%
Phosphorus 108mg 73mg 5%
Zinc 0.7mg 1.11mg 4%
Choline 20.1mg 4%
Vitamin E 0.35mg 2%
Vitamin B3 2mg 1.706mg 2%
Vitamin B5 0.304mg 0.338mg 1%
Net carbs 36.2g 6.89g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Vitamin B2 0.26mg 0.266mg 0%
Tryptophan 0.089mg 0.058mg 0%
Threonine 0.293mg 0.154mg 0%
Isoleucine 0.371mg 0.154mg 0%
Leucine 0.644mg 0.281mg 0%
Lysine 0.43mg 0.161mg 0%
Methionine 0.174mg 0.053mg 0%
Phenylalanine 0.402mg 0.191mg 0%
Valine 0.412mg 0.187mg 0%
Histidine 0.205mg 0.075mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +2229.8%
Contains more CarbsCarbs +149.8%
Contains more WaterWater +150.5%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +34181.8%
Contains more Poly. FatPolyunsaturated fat +406.9%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.