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Danish pastry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and Peruvian groundcherry

  • Danish pastry has more vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1; however, Peruvian groundcherry is higher in vitamin C and vitamin A.
  • Danish pastry covers your daily need for vitamin B2, 17% more than Peruvian groundcherry.
  • Peruvian groundcherry has less cholesterol.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Danish pastry vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +∞%
Contains more IronIron +80%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin B3Vitamin B3 +40%
~equal in Vitamin A ~36µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Peruvian groundcherry DV% diff.
Selenium 18.9µg 34%
Fats 21.9g 0.7g 33%
Saturated fat 6.794g 31%
Monounsaturated fat 11.313g 28%
Sodium 417mg 18%
Polyunsaturated fat 2.575g 17%
Vitamin B2 0.26mg 0.04mg 17%
Calories 374kcal 53kcal 16%
Manganese 0.351mg 15%
Folate 60µg 15%
Protein 8g 1.9g 12%
Vitamin C 0.1mg 11mg 12%
Iron 1.8mg 1mg 10%
Copper 0.089mg 10%
Phosphorus 108mg 40mg 10%
Carbs 37.2g 11.2g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.11mg 7%
Vitamin B5 0.304mg 6%
Zinc 0.7mg 6%
Vitamin K 6.9µg 6%
Vitamin B3 2mg 2.8mg 5%
Magnesium 15mg 4%
Fiber 1g 4%
Choline 20.1mg 4%
Calcium 35mg 9mg 3%
Vitamin B6 0.04mg 3%
Potassium 98mg 3%
Vitamin E 0.35mg 2%
Net carbs 36.2g 11.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin A 35µg 36µg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +321.1%
Contains more FatsFats +3028.6%
Contains more CarbsCarbs +232.1%
Contains more OtherOther +87.5%
Contains more WaterWater +172%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.