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  6. Danish pastry vs. Piña colada

Danish pastry vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between danish pastry and piña colada

  • Piña colada has less selenium, iron, vitamin B2, phosphorus, vitamin B1, folate, vitamin B3, and vitamin B12.
  • Danish pastry's daily need coverage for selenium is 33% more.
  • Piña colada is lower in sodium.
  • Danish pastry has a higher glycemic index than piña colada.

The food varieties used in the comparison are Danish pastry, cheese and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Danish pastry vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +38%
Contains more IronIron +757.1%
Contains more CopperCopper +12.7%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +1442.9%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +1429.4%
Contains more Vitamin B3Vitamin B3 +1594.9%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Piña colada DV% diff.
Selenium 18.9µg 0.7µg 33%
Fats 21.9g 1.88g 31%
Monounsaturated fat 11.313g 0.082g 28%
Saturated fat 6.794g 1.636g 23%
Iron 1.8mg 0.21mg 20%
Vitamin B2 0.26mg 0.017mg 19%
Sodium 417mg 6mg 18%
Polyunsaturated fat 2.575g 0.033g 17%
Protein 8g 0.42g 15%
Phosphorus 108mg 7mg 14%
Vitamin B1 0.19mg 0.029mg 13%
Folate 60µg 12µg 12%
Vitamin B3 2mg 0.118mg 12%
Calories 374kcal 174kcal 10%
Manganese 0.351mg 0.528mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 0.1µg 6%
Vitamin C 0.1mg 4.9mg 5%
Carbs 37.2g 22.66g 5%
Vitamin B5 0.304mg 0.061mg 5%
Zinc 0.7mg 0.13mg 5%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Fiber 1g 0.3g 3%
Calcium 35mg 8mg 3%
Vitamin E 0.35mg 0.02mg 2%
Magnesium 15mg 8mg 2%
Copper 0.089mg 0.079mg 1%
Potassium 98mg 71mg 1%
Net carbs 36.2g 22.36g N/A
Vitamin D 2IU 0%
Sugar 6.95g 22.33g N/A
Vitamin B6 0.04mg 0.045mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1804.8%
Contains more FatsFats +1064.9%
Contains more CarbsCarbs +64.2%
Contains more WaterWater +107%
Contains more OtherOther +570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +13696.3%
Contains more Poly. FatPolyunsaturated fat +7703%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.