Danish pastry vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between danish pastry and pork jowl
- Danish pastry has more selenium, iron, manganese, and folate; however, pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3.
- Pork jowl covers your daily saturated fat needs 92% more than danish pastry.
- Pork jowl has 70 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while pork jowl has 0.005mg.
- Pork jowl contains less sodium.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Danish pastry, cheese and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +122.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +1160% |
| Contains more PotassiumPotassium | +51% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.794g | 25.26g | 84% |
| Fats | 21.9g | 69.61g | 73% |
| Monounsaturated fat | 11.313g | 32.89g | 54% |
| Polyunsaturated fat | 2.575g | 8.11g | 37% |
| Selenium | 18.9µg | 1.5µg | 32% |
| Vitamin B12 | 0.2µg | 0.82µg | 26% |
| Cholesterol | 23mg | 90mg | 22% |
| Sodium | 417mg | 25mg | 17% |
| Iron | 1.8mg | 0.42mg | 17% |
| Vitamin B1 | 0.19mg | 0.386mg | 16% |
| Vitamin B3 | 2mg | 4.535mg | 16% |
| Folate | 60µg | 1µg | 15% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Calories | 374kcal | 655kcal | 14% |
| Carbs | 37.2g | 0g | 12% |
| Vitamin K | 6.9µg | 6% | |
| Copper | 0.089mg | 0.04mg | 5% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 3µg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 35mg | 4mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Phosphorus | 108mg | 86mg | 3% |
| Protein | 8g | 6.38g | 3% |
| Vitamin B2 | 0.26mg | 0.236mg | 2% |
| Potassium | 98mg | 148mg | 1% |
| Vitamin B5 | 0.304mg | 0.25mg | 1% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 0g | N/A |
| Vitamin E | 0.35mg | 0.29mg | 0% |
| Tryptophan | 0.089mg | 0.021mg | 0% |
| Threonine | 0.293mg | 0.21mg | 0% |
| Isoleucine | 0.371mg | 0.168mg | 0% |
| Leucine | 0.644mg | 0.446mg | 0% |
| Lysine | 0.43mg | 0.528mg | 0% |
| Methionine | 0.174mg | 0.095mg | 0% |
| Phenylalanine | 0.402mg | 0.239mg | 0% |
| Valine | 0.412mg | 0.305mg | 0% |
| Histidine | 0.205mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +217.9% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +215% |
