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Danish pastry vs. Praline — In-Depth Nutrition Comparison

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Differences between danish pastry and praline

  • Danish pastry has more selenium, vitamin B2, folate, and vitamin B3, while praline has more manganese, copper, fiber, and zinc.
  • Praline's daily need coverage for manganese is 58% higher.
  • Praline contains 11 times less selenium than danish pastry. Danish pastry contains 18.9µg of selenium, while praline contains 1.8µg.
  • The amount of sodium in praline is lower.

The food types used in this comparison are Danish pastry, cheese and Candies, praline, prepared-from-recipe.

Infographic

Danish pastry vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +39.5%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +121.4%
Contains more CopperCopper +455.1%
Contains more ZincZinc +138.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +379.2%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +390.6%
Contains more Vitamin B3Vitamin B3 +381.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +430.8%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B6Vitamin B6 +92.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.203mg
~equal in Vitamin B5 ~0.332mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +142.4%
Contains more WaterWater +203.1%
Contains more OtherOther +76.5%
Contains more FatsFats +18.3%
Contains more CarbsCarbs +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +29.8%
Contains more Poly. FatPolyunsaturated fat +202.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Praline DV% diff.
Manganese 0.351mg 1.682mg 58%
Copper 0.089mg 0.494mg 45%
Polyunsaturated fat 2.575g 7.778g 35%
Selenium 18.9µg 1.8µg 31%
Saturated fat 6.794g 2.224g 21%
Vitamin B2 0.26mg 0.053mg 16%
Sodium 417mg 48mg 16%
Folate 60µg 6µg 14%
Fiber 1g 3.5g 10%
Vitamin B3 2mg 0.415mg 10%
Protein 8g 3.3g 9%
Zinc 0.7mg 1.67mg 9%
Magnesium 15mg 49mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Monounsaturated fat 11.313g 14.683g 8%
Carbs 37.2g 59.59g 7%
Iron 1.8mg 1.29mg 6%
Fats 21.9g 25.9g 6%
Calories 374kcal 485kcal 6%
Vitamin K 6.9µg 1.3µg 5%
Potassium 98mg 217mg 4%
Choline 20.1mg 4%
Vitamin A 35µg 1µg 4%
Vitamin B6 0.04mg 0.077mg 3%
Vitamin B1 0.19mg 0.203mg 1%
Vitamin B5 0.304mg 0.332mg 1%
Vitamin E 0.35mg 0.5mg 1%
Phosphorus 108mg 104mg 1%
Calcium 35mg 43mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 36.2g 56.09g N/A
Vitamin D 2IU 0%
Sugar 6.95g 55.79g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
10%
Praline
Minerals Daily Need Coverage Score
40%
Danish pastry
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 4.57g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 48.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.