Danish pastry vs. Praline — In-Depth Nutrition Comparison
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Differences between Danish pastry and Praline
- Danish pastry has more Selenium, Vitamin B2, Folate, and Vitamin B3, while Praline has more Manganese, Copper, Fiber, and Zinc.
- Praline's daily need coverage for Manganese is 58% higher.
- Praline contains 11 times less Selenium than Danish pastry. Danish pastry contains 18.9µg of Selenium, while Praline contains 1.8µg.
- The amount of Sodium in Praline is lower.
The food types used in this comparison are Danish pastry, cheese and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.5%
Contains
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Selenium
+950%
Contains
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Calcium
+22.9%
Contains
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Magnesium
+226.7%
Contains
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Potassium
+121.4%
Contains
less
Sodium
-88.5%
Contains
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Zinc
+138.6%
Contains
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Copper
+455.1%
Contains
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Manganese
+379.2%
Equal in Phosphorus - 104
Contains
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Iron
+39.5%
Contains
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Selenium
+950%
Contains
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Calcium
+22.9%
Contains
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Magnesium
+226.7%
Contains
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Potassium
+121.4%
Contains
less
Sodium
-88.5%
Contains
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Zinc
+138.6%
Contains
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Copper
+455.1%
Contains
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Manganese
+379.2%
Equal in Phosphorus - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+573.7%
Contains
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Vitamin B2
+390.6%
Contains
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Vitamin B3
+381.9%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+430.8%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin C
+200%
Contains
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Vitamin B6
+92.5%
Equal in Vitamin B1 - 0.203
Equal in Vitamin B5 - 0.332
Contains
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Vitamin A
+573.7%
Contains
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Vitamin B2
+390.6%
Contains
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Vitamin B3
+381.9%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+430.8%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin C
+200%
Contains
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Vitamin B6
+92.5%
Equal in Vitamin B1 - 0.203
Equal in Vitamin B5 - 0.332
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.4%
Contains
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Water
+203.1%
Contains
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Other
+76.5%
Contains
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Fats
+18.3%
Contains
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Carbs
+60.2%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Contains
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Protein
+142.4%
Contains
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Water
+203.1%
Contains
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Other
+76.5%
Contains
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Fats
+18.3%
Contains
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Carbs
+60.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+29.8%
Contains
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Polyunsaturated fat
+202.1%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Contains
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Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+29.8%
Contains
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Polyunsaturated fat
+202.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 56.09g |
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| Protein | 8g | 3.3g |
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| Fats | 21.9g | 25.9g |
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| Carbs | 37.2g | 59.59g |
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| Calories | 374kcal | 485kcal |
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| Sugar | 6.95g | 55.79g |
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| Fiber | 1g | 3.5g |
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| Calcium | 35mg | 43mg |
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| Iron | 1.8mg | 1.29mg |
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| Magnesium | 15mg | 49mg |
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| Phosphorus | 108mg | 104mg |
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| Potassium | 98mg | 217mg |
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| Sodium | 417mg | 48mg |
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| Zinc | 0.7mg | 1.67mg |
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| Copper | 0.089mg | 0.494mg |
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| Manganese | 0.351mg | 1.682mg |
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| Selenium | 18.9µg | 1.8µg |
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| Vitamin A | 128IU | 19IU |
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| Vitamin A RAE | 35µg | 1µg |
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| Vitamin E | 0.35mg | 0.5mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.19mg | 0.203mg |
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| Vitamin B2 | 0.26mg | 0.053mg |
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| Vitamin B3 | 2mg | 0.415mg |
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| Vitamin B5 | 0.304mg | 0.332mg |
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| Vitamin B6 | 0.04mg | 0.077mg |
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| Folate | 60µg | 6µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg | 1.3µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 2.224g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 14.683g |
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| Polyunsaturated fat | 2.575g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
40%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 4.57g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 48.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.