Danish pastry vs. Praline — In-Depth Nutrition Comparison
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Differences between danish pastry and praline
- Danish pastry has more selenium, vitamin B2, folate, and vitamin B3, while praline has more manganese, copper, fiber, and zinc.
- Praline's daily need coverage for manganese is 58% higher.
- Praline contains 11 times less selenium than danish pastry. Danish pastry contains 18.9µg of selenium, while praline contains 1.8µg.
- The amount of sodium in praline is lower.
The food types used in this comparison are Danish pastry, cheese and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.5% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +379.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +390.6% |
| Contains more Vitamin B3Vitamin B3 | +381.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +430.8% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +142.4% |
| Contains more WaterWater | +203.1% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.351mg | 1.682mg | 58% |
| Copper | 0.089mg | 0.494mg | 45% |
| Polyunsaturated fat | 2.575g | 7.778g | 35% |
| Selenium | 18.9µg | 1.8µg | 31% |
| Saturated fat | 6.794g | 2.224g | 21% |
| Vitamin B2 | 0.26mg | 0.053mg | 16% |
| Sodium | 417mg | 48mg | 16% |
| Folate | 60µg | 6µg | 14% |
| Fiber | 1g | 3.5g | 10% |
| Vitamin B3 | 2mg | 0.415mg | 10% |
| Protein | 8g | 3.3g | 9% |
| Zinc | 0.7mg | 1.67mg | 9% |
| Magnesium | 15mg | 49mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Monounsaturated fat | 11.313g | 14.683g | 8% |
| Carbs | 37.2g | 59.59g | 7% |
| Iron | 1.8mg | 1.29mg | 6% |
| Fats | 21.9g | 25.9g | 6% |
| Calories | 374kcal | 485kcal | 6% |
| Vitamin K | 6.9µg | 1.3µg | 5% |
| Potassium | 98mg | 217mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B6 | 0.04mg | 0.077mg | 3% |
| Vitamin B1 | 0.19mg | 0.203mg | 1% |
| Vitamin B5 | 0.304mg | 0.332mg | 1% |
| Vitamin E | 0.35mg | 0.5mg | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Calcium | 35mg | 43mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 36.2g | 56.09g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 55.79g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
40%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 4.57g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 48.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.