Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Quince

Danish pastry vs. Quince — In-Depth Nutrition Comparison

Compare

Differences between danish pastry and quince

  • Danish pastry has more selenium, vitamin B2, folate, vitamin B1, iron, phosphorus, and vitamin B3, while quince has more vitamin C.
  • Danish pastry's daily need coverage for saturated fat is 34% higher.
  • Quince contains 104 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while quince contains 4mg.
  • The amount of saturated fat in quince is lower.
  • Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Danish pastry, cheese and Quinces, raw.

Infographic

Danish pastry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +218.2%
Contains more IronIron +157.1%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +535.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3050%
Contains more PotassiumPotassium +101%
Contains more CopperCopper +46.1%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +275.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14900%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Danish pastry Quince DV% diff.
Fats 21.9g 0.1g 34%
Selenium 18.9µg 0.6µg 33%
Saturated fat 6.794g 0.01g 31%
Monounsaturated fat 11.313g 0.036g 28%
Sodium 417mg 4mg 18%
Vitamin B2 0.26mg 0.03mg 18%
Vitamin C 0.1mg 15mg 17%
Polyunsaturated fat 2.575g 0.05g 17%
Calories 374kcal 57kcal 16%
Protein 8g 0.4g 15%
Manganese 0.351mg 15%
Folate 60µg 3µg 14%
Vitamin B1 0.19mg 0.02mg 14%
Iron 1.8mg 0.7mg 14%
Phosphorus 108mg 17mg 13%
Vitamin B3 2mg 0.2mg 11%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Carbs 37.2g 15.3g 7%
Vitamin K 6.9µg 6%
Zinc 0.7mg 0.04mg 6%
Copper 0.089mg 0.13mg 5%
Choline 20.1mg 4%
Vitamin B5 0.304mg 0.081mg 4%
Fiber 1g 1.9g 4%
Vitamin A 35µg 2µg 4%
Potassium 98mg 197mg 3%
Magnesium 15mg 8mg 2%
Calcium 35mg 11mg 2%
Vitamin E 0.35mg 2%
Net carbs 36.2g 13.4g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin B6 0.04mg 0.04mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1900%
Contains more FatsFats +21800%
Contains more CarbsCarbs +143.1%
Contains more OtherOther +275%
Contains more WaterWater +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +31325%
Contains more Poly. FatPolyunsaturated fat +5050%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.