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Danish pastry vs. Red Bull — In-Depth Nutrition Comparison

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How are danish pastry and Red Bull different?

  • Danish pastry is higher in selenium, iron, phosphorus, and manganese; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 164% higher.

Danish pastry, cheese and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Danish pastry vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +3166.7%
Contains more IronIron +2900%
Contains more CopperCopper +4350%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6920%
Contains more SeleniumSelenium +9350%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +152.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6600%
Contains more Vitamin B3Vitamin B3 +391.4%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +5317.5%
Contains more Vitamin B12Vitamin B12 +885%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1639.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +263.6%
Contains more OtherOther +1566.7%
Contains more WaterWater +184.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Red Bull DV% diff.
Vitamin B6 0.04mg 2.167mg 164%
Vitamin B12 0.2µg 1.97µg 74%
Vitamin B3 2mg 9.827mg 49%
Fats 21.9g 0g 34%
Selenium 18.9µg 0.2µg 34%
Saturated fat 6.794g 0g 31%
Monounsaturated fat 11.313g 0g 28%
Vitamin B5 0.304mg 1.54mg 25%
Iron 1.8mg 0.06mg 22%
Calories 374kcal 43kcal 17%
Polyunsaturated fat 2.575g 0g 17%
Sodium 417mg 39mg 16%
Folate 60µg 0µg 15%
Protein 8g 0.46g 15%
Manganese 0.351mg 0.005mg 15%
Phosphorus 108mg 0mg 15%
Vitamin B1 0.19mg 0.04mg 13%
Vitamin B2 0.26mg 0.103mg 12%
Copper 0.089mg 0.002mg 10%
Carbs 37.2g 10.23g 9%
Cholesterol 23mg 0mg 8%
Caffeine 0mg 29mg 7%
Zinc 0.7mg 0.01mg 6%
Vitamin K 6.9µg 0µg 6%
Vitamin A 35µg 0µg 4%
Fiber 1g 0g 4%
Choline 20.1mg 0.3mg 4%
Potassium 98mg 3mg 3%
Calcium 35mg 6mg 3%
Fructose 1.63g 2%
Vitamin E 0.35mg 0mg 2%
Magnesium 15mg 19mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 10.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 10.22g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
81%
Red Bull
Minerals Daily Need Coverage Score
40%
Danish pastry
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 3.27g)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.