Danish pastry vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between danish pastry and fish sandwiches

Danish pastry has more vitamin B2; however, fish sandwiches are richer in vitamin B12, vitamin K, and polyunsaturated fat.
Danish pastry covers your daily saturated fat needs 24% more than fish sandwiches.
Fish sandwiches have 2 times less sugar than danish pastry. Danish pastry has 6.95g of sugar, while fish sandwiches have 3.53g.
Fish sandwiches contain less saturated fat.

Specific food types used in this comparison are Danish pastry, cheese and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Fish sandwich

Contains more IronIron	+20%
Contains more CopperCopper	+18.7%
Contains more ZincZinc	+42.9%
Contains less SodiumSodium	-30.7%
Contains more ManganeseManganese	+33%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+110.2%

~equal in Calcium ~37mg

~equal in Phosphorus ~116mg

~equal in Selenium ~18µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Fish sandwich

Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more FolateFolate	+30.4%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+10.5%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+240%
Contains more Vitamin KVitamin K	+97.1%
Contains more CholineCholine	+43.8%

~equal in Vitamin B3 ~2.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.575g	6.257g	25%
Monounsaturated fat	11.313g	2.595g	22%
Saturated fat	6.794g	1.949g	22%
Vitamin B12	0.2µg	0.68µg	20%
Fats	21.9g	12.45g	15%
Vitamin B2	0.26mg	0.14mg	9%
Sodium	417mg	602mg	8%
Calories	374kcal	257kcal	6%
Vitamin K	6.9µg	13.6µg	6%
Protein	8g	10.29g	5%
Carbs	37.2g	26.69g	4%
Cholesterol	23mg	35mg	4%
Manganese	0.351mg	0.264mg	4%
Iron	1.8mg	1.5mg	4%
Folate	60µg	46µg	4%
Vitamin A	35µg	6µg	3%
Potassium	98mg	206mg	3%
Choline	20.1mg	28.9mg	2%
Fructose		1.47g	2%
Vitamin B1	0.19mg	0.21mg	2%
Selenium	18.9µg	18µg	2%
Vitamin B6	0.04mg	0.07mg	2%
Copper	0.089mg	0.075mg	2%
Magnesium	15mg	25mg	2%
Vitamin C	0.1mg	1.8mg	2%
Zinc	0.7mg	0.49mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	2IU	9IU	1%
Vitamin E	0.35mg	0.55mg	1%
Vitamin B5	0.304mg	0.37mg	1%
Vitamin B3	2mg	2.15mg	1%
Phosphorus	108mg	116mg	1%
Net carbs	36.2g	25.69g	N/A
Calcium	35mg	37mg	0%
Sugar	6.95g	3.53g	N/A
Fiber	1g	1g	0%
Trans fat		0.08g	N/A
Tryptophan	0.089mg		0%
Threonine	0.293mg		0%
Isoleucine	0.371mg		0%
Leucine	0.644mg		0%
Lysine	0.43mg		0%
Methionine	0.174mg		0%
Phenylalanine	0.402mg		0%
Valine	0.412mg		0%
Histidine	0.205mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0.001g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A