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  6. Danish pastry vs. Sauerkraut

Danish pastry vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between danish pastry and sauerkraut

  • Danish pastry is richer in selenium, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese, yet sauerkraut is richer in vitamin C.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Danish pastry contains 32 times more selenium than sauerkraut. Danish pastry contains 18.9µg of selenium, while sauerkraut contains 0.6µg.
  • Sauerkraut contains less saturated fat.
  • Sauerkraut has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Sauerkraut, canned, solids, and liquids.

Infographic

Danish pastry vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +16.7%
Contains more IronIron +22.4%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +132.5%
Contains more SeleniumSelenium +3050%
Contains more PotassiumPotassium +73.5%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B3Vitamin B3 +1298.6%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +93.3%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +88.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Sauerkraut DV% diff.
Selenium 18.9µg 0.6µg 33%
Fats 21.9g 0.14g 33%
Saturated fat 6.794g 0.034g 31%
Monounsaturated fat 11.313g 0.013g 28%
Calories 374kcal 19kcal 18%
Vitamin B2 0.26mg 0.022mg 18%
Polyunsaturated fat 2.575g 0.067g 17%
Vitamin C 0.1mg 14.7mg 16%
Protein 8g 0.91g 14%
Vitamin B1 0.19mg 0.021mg 14%
Phosphorus 108mg 20mg 13%
Vitamin B3 2mg 0.143mg 12%
Carbs 37.2g 4.28g 11%
Sodium 417mg 661mg 11%
Manganese 0.351mg 0.151mg 9%
Folate 60µg 24µg 9%
Vitamin B12 0.2µg 0µg 8%
Fiber 1g 2.9g 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.04mg 0.13mg 7%
Zinc 0.7mg 0.19mg 5%
Vitamin K 6.9µg 13µg 5%
Vitamin A 35µg 1µg 4%
Iron 1.8mg 1.47mg 4%
Vitamin B5 0.304mg 0.093mg 4%
Choline 20.1mg 10.4mg 2%
Potassium 98mg 170mg 2%
Calcium 35mg 30mg 1%
Vitamin E 0.35mg 0.14mg 1%
Copper 0.089mg 0.096mg 1%
Net carbs 36.2g 1.38g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 13mg 0%
Sugar 6.95g 1.78g N/A
Tryptophan 0.089mg 0.008mg 0%
Threonine 0.293mg 0.025mg 0%
Isoleucine 0.371mg 0.021mg 0%
Leucine 0.644mg 0.029mg 0%
Lysine 0.43mg 0.031mg 0%
Methionine 0.174mg 0.009mg 0%
Phenylalanine 0.402mg 0.023mg 0%
Valine 0.412mg 0.03mg 0%
Histidine 0.205mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +779.1%
Contains more FatsFats +15542.9%
Contains more CarbsCarbs +769.2%
Contains more WaterWater +194.6%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +86923.1%
Contains more Poly. FatPolyunsaturated fat +3743.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.