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Danish pastry vs. Soba — In-Depth Nutrition Comparison

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Significant differences between danish pastry and soba

  • The amount of vitamin B2, iron, folate, phosphorus, vitamin B3, copper, vitamin B12, and vitamin B1 in danish pastry is higher than in soba.
  • Danish pastry covers your daily saturated fat needs 34% more than soba.
  • Soba contains less saturated fat.

Specific food types used in this comparison are Danish pastry, cheese and Noodles, japanese, soba, cooked.

Infographic

Danish pastry vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +180%
Contains more IronIron +275%
Contains more CopperCopper +1012.5%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +332%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.6%
~equal in Manganese ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +757.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +21800%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +284.6%
Contains more WaterWater +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +43411.5%
Contains more Poly. FatPolyunsaturated fat +8206.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Soba DV% diff.
Selenium 18.9µg 34%
Fats 21.9g 0.1g 34%
Saturated fat 6.794g 0.019g 31%
Monounsaturated fat 11.313g 0.026g 28%
Vitamin B2 0.26mg 0.026mg 18%
Polyunsaturated fat 2.575g 0.031g 17%
Iron 1.8mg 0.48mg 17%
Sodium 417mg 60mg 16%
Calories 374kcal 99kcal 14%
Folate 60µg 7µg 13%
Phosphorus 108mg 25mg 12%
Copper 0.089mg 0.008mg 9%
Vitamin B3 2mg 0.51mg 9%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.094mg 8%
Cholesterol 23mg 0mg 8%
Protein 8g 5.06g 6%
Vitamin K 6.9µg 6%
Carbs 37.2g 21.44g 5%
Zinc 0.7mg 0.12mg 5%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Fiber 1g 4%
Calcium 35mg 4mg 3%
Vitamin E 0.35mg 2%
Potassium 98mg 35mg 2%
Manganese 0.351mg 0.374mg 1%
Magnesium 15mg 9mg 1%
Vitamin B5 0.304mg 0.235mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 21.44g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Vitamin B6 0.04mg 0.04mg 0%
Tryptophan 0.089mg 0.072mg 0%
Threonine 0.293mg 0.177mg 0%
Isoleucine 0.371mg 0.195mg 0%
Leucine 0.644mg 0.33mg 0%
Lysine 0.43mg 0.214mg 0%
Methionine 0.174mg 0.072mg 0%
Phenylalanine 0.402mg 0.217mg 0%
Valine 0.412mg 0.249mg 0%
Histidine 0.205mg 0.119mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
5%
Soba
Minerals Daily Need Coverage Score
40%
Danish pastry
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 6.775g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.