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  6. Danish pastry vs. Vanilla extract

Danish pastry vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and vanilla extract

  • Vanilla extract has less selenium, iron, folate, vitamin B1, phosphorus, vitamin B2, vitamin B3, and vitamin B12.
  • Danish pastry covers your daily selenium needs 34% more than vanilla extract.
  • Vanilla extract has less saturated fat.

Food varieties used in this article are Danish pastry, cheese and Vanilla extract.

Infographic

Danish pastry vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +218.2%
Contains more IronIron +1400%
Contains more CopperCopper +23.6%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +51%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B5Vitamin B5 +768.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Vanilla extract DV% diff.
Selenium 18.9µg 0µg 34%
Fats 21.9g 0.06g 34%
Saturated fat 6.794g 0.01g 31%
Monounsaturated fat 11.313g 0.01g 28%
Iron 1.8mg 0.12mg 21%
Sodium 417mg 9mg 18%
Polyunsaturated fat 2.575g 0.004g 17%
Protein 8g 0.06g 16%
Vitamin B1 0.19mg 0.011mg 15%
Phosphorus 108mg 6mg 15%
Folate 60µg 0µg 15%
Vitamin B2 0.26mg 0.095mg 13%
Vitamin B3 2mg 0.425mg 10%
Carbs 37.2g 12.65g 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 0µg 6%
Zinc 0.7mg 0.11mg 5%
Vitamin B5 0.304mg 0.035mg 5%
Manganese 0.351mg 0.23mg 5%
Choline 20.1mg 4%
Calories 374kcal 288kcal 4%
Fiber 1g 0g 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.35mg 0mg 2%
Copper 0.089mg 0.072mg 2%
Calcium 35mg 11mg 2%
Magnesium 15mg 12mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Potassium 98mg 148mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 12.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 12.65g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +13233.3%
Contains more FatsFats +36400%
Contains more CarbsCarbs +194.1%
Contains more WaterWater +67.5%
Contains more OtherOther +2210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +113030%
Contains more Poly. FatPolyunsaturated fat +64275%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.