Danish pastry vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between danish pastry and walnut
- Danish pastry has more selenium; however, walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, fiber, zinc, and iron.
- Walnut covers your daily copper needs 166% more than danish pastry.
- Walnut has 209 times less sodium than danish pastry. Danish pastry has 417mg of sodium, while walnut has 2mg.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Danish pastry, cheese and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +1682% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +872.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +1242.5% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.575g | 47.174g | 297% |
| Copper | 0.089mg | 1.586mg | 166% |
| Manganese | 0.351mg | 3.414mg | 133% |
| Fats | 21.9g | 65.21g | 67% |
| Vitamin B6 | 0.04mg | 0.537mg | 38% |
| Magnesium | 15mg | 158mg | 34% |
| Phosphorus | 108mg | 346mg | 34% |
| Selenium | 18.9µg | 4.9µg | 25% |
| Fiber | 1g | 6.7g | 23% |
| Zinc | 0.7mg | 3.09mg | 22% |
| Sodium | 417mg | 2mg | 18% |
| Calories | 374kcal | 654kcal | 14% |
| Protein | 8g | 15.23g | 14% |
| Iron | 1.8mg | 2.91mg | 14% |
| Vitamin B1 | 0.19mg | 0.341mg | 13% |
| Folate | 60µg | 98µg | 10% |
| Potassium | 98mg | 441mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Carbs | 37.2g | 13.71g | 8% |
| Vitamin B2 | 0.26mg | 0.15mg | 8% |
| Monounsaturated fat | 11.313g | 8.933g | 6% |
| Calcium | 35mg | 98mg | 6% |
| Vitamin B3 | 2mg | 1.125mg | 5% |
| Vitamin B5 | 0.304mg | 0.57mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin K | 6.9µg | 2.7µg | 4% |
| Choline | 20.1mg | 39.2mg | 3% |
| Saturated fat | 6.794g | 6.126g | 3% |
| Vitamin E | 0.35mg | 0.7mg | 2% |
| Vitamin C | 0.1mg | 1.3mg | 1% |
| Net carbs | 36.2g | 7.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.089mg | 0.17mg | 0% |
| Threonine | 0.293mg | 0.596mg | 0% |
| Isoleucine | 0.371mg | 0.625mg | 0% |
| Leucine | 0.644mg | 1.17mg | 0% |
| Lysine | 0.43mg | 0.424mg | 0% |
| Methionine | 0.174mg | 0.236mg | 0% |
| Phenylalanine | 0.402mg | 0.711mg | 0% |
| Valine | 0.412mg | 0.753mg | 0% |
| Histidine | 0.205mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +171.3% |
| Contains more WaterWater | +671.5% |
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +197.8% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +1732% |
~equal in
Saturated fat
~6.126g
