Danish pastry vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between Danish pastry and Walnut
- Danish pastry has more Selenium, however, Walnut is richer in Copper, Manganese, Vitamin B6, Magnesium, Phosphorus, Fiber, Zinc, and Iron.
- Walnut covers your daily Copper needs 166% more than Danish pastry.
- Walnut has 209 times less Sodium than Danish pastry. Danish pastry has 417mg of Sodium, while Walnut has 2mg.
Specific food types used in this comparison are Danish pastry, cheese and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+285.7%
Contains
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Calcium
+180%
Contains
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Iron
+61.7%
Contains
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Magnesium
+953.3%
Contains
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Phosphorus
+220.4%
Contains
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Potassium
+350%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+341.4%
Contains
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Copper
+1682%
Contains
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Manganese
+872.6%
Contains
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Selenium
+285.7%
Contains
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Calcium
+180%
Contains
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Iron
+61.7%
Contains
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Magnesium
+953.3%
Contains
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Phosphorus
+220.4%
Contains
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Potassium
+350%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+341.4%
Contains
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Copper
+1682%
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Manganese
+872.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+540%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+77.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+155.6%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B1
+79.5%
Contains
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Vitamin B5
+87.5%
Contains
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Vitamin B6
+1242.5%
Contains
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Folate
+63.3%
Contains
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Vitamin A
+540%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+77.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+155.6%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B1
+79.5%
Contains
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Vitamin B5
+87.5%
Contains
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Vitamin B6
+1242.5%
Contains
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Folate
+63.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+171.3%
Contains
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Water
+671.5%
Contains
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Protein
+90.4%
Contains
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Fats
+197.8%
Contains
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Other
+18.7%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Carbs
+171.3%
Contains
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Water
+671.5%
Contains
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Protein
+90.4%
Contains
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Fats
+197.8%
Contains
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Other
+18.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.6%
Contains
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Polyunsaturated fat
+1732%
Equal in Saturated Fat - 6.126
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Monounsaturated Fat
+26.6%
Contains
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Polyunsaturated fat
+1732%
Equal in Saturated Fat - 6.126
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 7.01g |
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| Protein | 8g | 15.23g |
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| Fats | 21.9g | 65.21g |
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| Carbs | 37.2g | 13.71g |
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| Calories | 374kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 6.95g | 2.61g |
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| Fiber | 1g | 6.7g |
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| Calcium | 35mg | 98mg |
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| Iron | 1.8mg | 2.91mg |
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| Magnesium | 15mg | 158mg |
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| Phosphorus | 108mg | 346mg |
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| Potassium | 98mg | 441mg |
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| Sodium | 417mg | 2mg |
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| Zinc | 0.7mg | 3.09mg |
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| Copper | 0.089mg | 1.586mg |
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| Manganese | 0.351mg | 3.414mg |
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| Selenium | 18.9µg | 4.9µg |
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| Vitamin A | 128IU | 20IU |
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| Vitamin A RAE | 35µg | 1µg |
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| Vitamin E | 0.35mg | 0.7mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 1.3mg |
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| Vitamin B1 | 0.19mg | 0.341mg |
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| Vitamin B2 | 0.26mg | 0.15mg |
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| Vitamin B3 | 2mg | 1.125mg |
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| Vitamin B5 | 0.304mg | 0.57mg |
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| Vitamin B6 | 0.04mg | 0.537mg |
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| Folate | 60µg | 98µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg | 2.7µg |
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| Tryptophan | 0.089mg | 0.17mg |
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| Threonine | 0.293mg | 0.596mg |
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| Isoleucine | 0.371mg | 0.625mg |
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| Leucine | 0.644mg | 1.17mg |
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| Lysine | 0.43mg | 0.424mg |
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| Methionine | 0.174mg | 0.236mg |
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| Phenylalanine | 0.402mg | 0.711mg |
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| Valine | 0.412mg | 0.753mg |
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| Histidine | 0.205mg | 0.391mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 6.126g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 8.933g |
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| Polyunsaturated fat | 2.575g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
40%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 0.668g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is cheaper?
Danish pastry is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.