Danish pastry vs. Wonton wrappers — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and wonton wrappers

Danish pastry has more fats and vitamin B12; however, wonton wrappers are higher in vitamin B1, vitamin B3, iron, selenium, manganese, vitamin B2, and carbs.
Danish pastry covers your daily need for saturated fat 33% more than wonton wrappers.
Danish pastry has 15 times more fats than wonton wrappers. While danish pastry has 21.9g of fats, wonton wrappers have only 1.5g.
Wonton wrappers have less saturated fat.
The glycemic index of wonton wrappers is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Danish pastry

Wonton wrappers

Contains more PotassiumPotassium	+19.5%
Contains more PhosphorusPhosphorus	+33.3%
Contains less SodiumSodium	-27.1%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+34.3%
Contains more IronIron	+86.7%
Contains more CopperCopper	+65.2%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+49.2%

~equal in Zinc ~0.71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Danish pastry

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+775%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1116%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+900%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+173.2%
Contains more Vitamin B2Vitamin B2	+45.4%
Contains more Vitamin B3Vitamin B3	+171.2%
Contains more FolateFolate	+43.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	21.9g	1.5g	31%
Saturated fat	6.794g	0.263g	30%
Monounsaturated fat	11.313g	0.195g	28%
Vitamin B1	0.19mg	0.519mg	27%
Vitamin B3	2mg	5.424mg	21%
Iron	1.8mg	3.36mg	20%
Selenium	18.9µg	28.2µg	17%
Polyunsaturated fat	2.575g	0.61g	13%
Manganese	0.351mg	0.638mg	12%
Vitamin B2	0.26mg	0.378mg	9%
Vitamin B12	0.2µg	0.02µg	8%
Carbs	37.2g	57.9g	7%
Sodium	417mg	572mg	7%
Folate	60µg	86µg	7%
Copper	0.089mg	0.147mg	6%
Vitamin B5	0.304mg	0.025mg	6%
Vitamin K	6.9µg		6%
Cholesterol	23mg	9mg	5%
Calories	374kcal	291kcal	4%
Protein	8g	9.8g	4%
Phosphorus	108mg	81mg	4%
Choline	20.1mg		4%
Fiber	1g	1.8g	3%
Vitamin A	35µg	4µg	3%
Vitamin E	0.35mg		2%
Magnesium	15mg	20mg	1%
Calcium	35mg	47mg	1%
Vitamin B6	0.04mg	0.03mg	1%
Protein per 100 calories	2.1g	3.4g	N/A
Calories per 10 g protein	468kcal	297kcal	N/A
Weight per 100 calories	27g	34g	N/A
Unsaturated / Saturated Fat ratio	2	3.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	56.1g	N/A
Vitamin D*	2 IU		0%
Potassium	98mg	82mg	0%
Sugar	6.95g		N/A
Zinc	0.7mg	0.71mg	0%
Tryptophan	0.089mg	0.114mg	0%
Threonine	0.293mg	0.268mg	0%
Isoleucine	0.371mg	0.369mg	0%
Leucine	0.644mg	0.684mg	0%
Lysine	0.43mg	0.204mg	0%
Methionine	0.174mg	0.176mg	0%
Phenylalanine	0.402mg	0.486mg	0%
Valine	0.412mg	0.417mg	0%
Histidine	0.205mg	0.209mg	0%
Omega-3 (DHA)	0.001g	0.001g	N/A