Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Wonton wrappers

Danish pastry vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Summary of differences between Danish pastry and Wonton wrappers

  • Danish pastry has more Vitamin B12, however, Wonton wrappers are higher in Vitamin B1, Vitamin B3, Iron, Selenium, Manganese, Vitamin B2, and Folate.
  • Danish pastry covers your daily need of Saturated Fat 33% more than Wonton wrappers.
  • Danish pastry has 10 times more Vitamin B12 than Wonton wrappers. While Danish pastry has 0.2µg of Vitamin B12, Wonton wrappers have only 0.02µg.
  • Wonton wrappers have less Saturated Fat.

These are the specific foods used in this comparison Danish pastry, cheese and Wonton wrappers (includes egg roll wrappers).

Infographic

Danish pastry vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
3
:
7
Wonton wrappers
Wonton wrappers
Contains more Phosphorus +33.3%
Contains more Potassium +19.5%
Contains less Sodium -27.1%
Contains more Calcium +34.3%
Contains more Iron +86.7%
Contains more Magnesium +33.3%
Contains more Copper +65.2%
Contains more Manganese +81.8%
Contains more Selenium +49.2%
Equal in Zinc - 0.71
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Phosphorus +33.3%
Contains more Potassium +19.5%
Contains less Sodium -27.1%
Contains more Calcium +34.3%
Contains more Iron +86.7%
Contains more Magnesium +33.3%
Contains more Copper +65.2%
Contains more Manganese +81.8%
Contains more Selenium +49.2%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
8
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +814.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1116%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +900%
Contains more Vitamin B1 +173.2%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +171.2%
Contains more Folate +43.3%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +814.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1116%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +900%
Contains more Vitamin B1 +173.2%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +171.2%
Contains more Folate +43.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +1360%
Contains more Protein +22.5%
Contains more Carbs +55.6%
Contains more Other +33.3%
Equal in Water - 28.8
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1360%
Contains more Protein +22.5%
Contains more Carbs +55.6%
Contains more Other +33.3%
Equal in Water - 28.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +5701.5%
Contains more Polyunsaturated fat +322.1%
Contains less Saturated Fat -96.1%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +5701.5%
Contains more Polyunsaturated fat +322.1%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Wonton wrappers Opinion
Net carbs 36.2g 56.1g Wonton wrappers
Protein 8g 9.8g Wonton wrappers
Fats 21.9g 1.5g Danish pastry
Carbs 37.2g 57.9g Wonton wrappers
Calories 374kcal 291kcal Danish pastry
Sugar 6.95g Wonton wrappers
Fiber 1g 1.8g Wonton wrappers
Calcium 35mg 47mg Wonton wrappers
Iron 1.8mg 3.36mg Wonton wrappers
Magnesium 15mg 20mg Wonton wrappers
Phosphorus 108mg 81mg Danish pastry
Potassium 98mg 82mg Danish pastry
Sodium 417mg 572mg Danish pastry
Zinc 0.7mg 0.71mg Wonton wrappers
Copper 0.089mg 0.147mg Wonton wrappers
Manganese 0.351mg 0.638mg Wonton wrappers
Selenium 18.9µg 28.2µg Wonton wrappers
Vitamin A 128IU 14IU Danish pastry
Vitamin A RAE 35µg 4µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.519mg Wonton wrappers
Vitamin B2 0.26mg 0.378mg Wonton wrappers
Vitamin B3 2mg 5.424mg Wonton wrappers
Vitamin B5 0.304mg 0.025mg Danish pastry
Vitamin B6 0.04mg 0.03mg Danish pastry
Folate 60µg 86µg Wonton wrappers
Vitamin B12 0.2µg 0.02µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg 0.114mg Wonton wrappers
Threonine 0.293mg 0.268mg Danish pastry
Isoleucine 0.371mg 0.369mg Danish pastry
Leucine 0.644mg 0.684mg Wonton wrappers
Lysine 0.43mg 0.204mg Danish pastry
Methionine 0.174mg 0.176mg Wonton wrappers
Phenylalanine 0.402mg 0.486mg Wonton wrappers
Valine 0.412mg 0.417mg Wonton wrappers
Histidine 0.205mg 0.209mg Wonton wrappers
Cholesterol 23mg 9mg Wonton wrappers
Saturated Fat 6.794g 0.263g Wonton wrappers
Omega-3 - DHA 0.001g 0.001g
Monounsaturated Fat 11.313g 0.195g Danish pastry
Polyunsaturated fat 2.575g 0.61g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
33%
Wonton wrappers
Minerals Daily Need Coverage Score
40%
Danish pastry
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 6.95g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 6.531g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.